Chard raw vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on differences between chard raw and Peruvian groundcherry
- Chard raw is higher in vitamin A, vitamin C, and iron, yet Peruvian groundcherry is higher in vitamin B3 and vitamin B1.
- Chard raw covers your daily vitamin A needs 108% more than Peruvian groundcherry.
- Chard raw contains 6 times more calcium than Peruvian groundcherry. While chard raw contains 51mg of calcium, Peruvian groundcherry contains only 9mg.
Food varieties used in this article are Chard, swiss, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 36µg | 30% |
| Vitamin C | 30mg | 11mg | 21% |
| Copper | 0.179mg | 20% | |
| Magnesium | 81mg | 19% | |
| Manganese | 0.366mg | 16% | |
| Vitamin B3 | 0.4mg | 2.8mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 379mg | 11% | |
| Iron | 1.8mg | 1mg | 10% |
| Sodium | 213mg | 9% | |
| Vitamin B6 | 0.099mg | 8% | |
| Fiber | 1.6g | 6% | |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Calcium | 51mg | 9mg | 4% |
| Folate | 14µg | 4% | |
| Zinc | 0.36mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 19kcal | 53kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Carbs | 3.74g | 11.2g | 2% |
| Phosphorus | 46mg | 40mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Protein | 1.8g | 1.9g | 0% |
| Net carbs | 2.14g | 11.2g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more OtherOther | +100% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +199.5% |
~equal in
Protein
~1.9g
~equal in
Water
~85.4g