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  6. Chard raw vs. Pickled cucumber

Chard raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are chard raw and pickled cucumber different?

  • Chard raw is higher than pickled cucumber in vitamin K, vitamin A, vitamin C, magnesium, iron, manganese, vitamin E, potassium, and copper.
  • Chard raw covers your daily need for vitamin K, 653% more than pickled cucumber.
  • Chard raw contains 33 times more manganese than pickled cucumber. Chard raw contains 0.366mg of manganese, while pickled cucumber contains 0.011mg.
  • Chard raw is lower in sodium.

Chard, swiss, raw and Pickles, cucumber, sour types were used in this article.

Infographic

Chard raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1547.8%
Contains more IronIron +350%
Contains more CopperCopper +110.6%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +3227.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +2960%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +352.6%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +1666%
Contains more FolateFolate +1300%
Contains more CholineCholine +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Pickled cucumber DV% diff.
Vitamin K 830µg 47µg 653%
Sodium 213mg 1208mg 43%
Vitamin A 306µg 10µg 33%
Vitamin C 30mg 1mg 32%
Magnesium 81mg 4mg 18%
Iron 1.8mg 0.4mg 18%
Manganese 0.366mg 0.011mg 15%
Vitamin E 1.89mg 0.09mg 12%
Potassium 379mg 23mg 10%
Copper 0.179mg 0.085mg 10%
Vitamin B6 0.099mg 0.009mg 7%
Vitamin B2 0.09mg 0.01mg 6%
Calcium 51mg 0mg 5%
Phosphorus 46mg 14mg 5%
Vitamin B1 0.04mg 0mg 3%
Protein 1.8g 0.33g 3%
Vitamin B3 0.4mg 0mg 3%
Zinc 0.36mg 0.02mg 3%
Vitamin B5 0.172mg 0.038mg 3%
Folate 14µg 1µg 3%
Choline 18mg 3.6mg 3%
Selenium 0.9µg 0µg 2%
Fiber 1.6g 1.2g 2%
Calories 19kcal 11kcal 0%
Fats 0.2g 0.2g 0%
Carbs 3.74g 2.26g 0%
Net carbs 2.14g 1.06g N/A
Sugar 1.1g 1.06g N/A
Saturated fat 0.03g 0.052g 0%
Monounsaturated fat 0.04g 0.003g 0%
Polyunsaturated fat 0.07g 0.081g 0%
Tryptophan 0.017mg 0.003mg 0%
Threonine 0.083mg 0.009mg 0%
Isoleucine 0.147mg 0.01mg 0%
Leucine 0.13mg 0.014mg 0%
Lysine 0.099mg 0.014mg 0%
Methionine 0.019mg 0.003mg 0%
Phenylalanine 0.11mg 0.009mg 0%
Valine 0.11mg 0.011mg 0%
Histidine 0.036mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +445.5%
Contains more CarbsCarbs +65.5%
Contains more OtherOther +95.6%
~equal in Fats ~0.2g
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +1233.3%
Contains more Poly. FatPolyunsaturated fat +15.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.