Chard raw vs. Pita — In-Depth Nutrition Comparison
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Significant differences between chard raw and pita
- Chard raw has more vitamin A, vitamin C, magnesium, and potassium; however, pita is richer in vitamin B1, vitamin B3, and phosphorus.
- Chard raw covers your daily vitamin A needs 122% more than pita.
- Chard raw contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of chard raw is 32.
Specific food types used in this comparison are Chard, swiss, raw and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more IronIron | +28.6% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more ManganeseManganese | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +191.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +567.5% |
| Contains more Vitamin B3Vitamin B3 | +435.5% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 306µg | 0µg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B1 | 0.04mg | 0.267mg | 19% |
| Carbs | 3.74g | 55.7g | 17% |
| Protein | 1.8g | 9.1g | 15% |
| Sodium | 213mg | 536mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Calories | 19kcal | 275kcal | 13% |
| Magnesium | 81mg | 26mg | 13% |
| Vitamin B3 | 0.4mg | 2.142mg | 11% |
| Potassium | 379mg | 120mg | 8% |
| Phosphorus | 46mg | 97mg | 7% |
| Iron | 1.8mg | 1.4mg | 5% |
| Vitamin B5 | 0.172mg | 0.397mg | 5% |
| Manganese | 0.366mg | 0.481mg | 5% |
| Vitamin B6 | 0.099mg | 0.034mg | 5% |
| Calcium | 51mg | 86mg | 4% |
| Zinc | 0.36mg | 0.84mg | 4% |
| Polyunsaturated fat | 0.07g | 0.535g | 3% |
| Choline | 18mg | 3% | |
| Folate | 14µg | 24µg | 3% |
| Fats | 0.2g | 1.2g | 2% |
| Selenium | 0.9µg | 2% | |
| Fiber | 1.6g | 2.2g | 2% |
| Saturated fat | 0.03g | 0.166g | 1% |
| Copper | 0.179mg | 0.168mg | 1% |
| Vitamin B2 | 0.09mg | 0.097mg | 1% |
| Net carbs | 2.14g | 53.5g | N/A |
| Sugar | 1.1g | N/A | |
| Monounsaturated fat | 0.04g | 0.105g | 0% |
| Tryptophan | 0.017mg | 0.105mg | 0% |
| Threonine | 0.083mg | 0.257mg | 0% |
| Isoleucine | 0.147mg | 0.349mg | 0% |
| Leucine | 0.13mg | 0.634mg | 0% |
| Lysine | 0.099mg | 0.219mg | 0% |
| Methionine | 0.019mg | 0.16mg | 0% |
| Phenylalanine | 0.11mg | 0.446mg | 0% |
| Valine | 0.11mg | 0.394mg | 0% |
| Histidine | 0.036mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +188.7% |
| Contains more ProteinProtein | +405.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +1389.3% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +664.3% |