Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chard raw
  5. Compare
  6. Chard raw vs. Radish

Chard raw vs. Radish — In-Depth Nutrition Comparison

Compare

What are the main differences between Chard raw and Radish?

  • Chard raw has more Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin C, Copper, Manganese, and Vitamin E than Radish.
  • Chard raw's daily need coverage for Vitamin K is 691% higher.
  • Radish is lower in Sodium.

We used Chard, swiss, raw and Radishes, raw types in this comparison.

Infographic

Chard raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
9
:
1
Radish
Radish
Contains more Calcium +104%
Contains more Iron +429.4%
Contains more Magnesium +710%
Contains more Phosphorus +130%
Contains more Potassium +62.7%
Contains more Zinc +28.6%
Contains more Copper +258%
Contains more Manganese +430.4%
Contains more Selenium +50%
Contains less Sodium -81.7%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +104%
Contains more Iron +429.4%
Contains more Magnesium +710%
Contains more Phosphorus +130%
Contains more Potassium +62.7%
Contains more Zinc +28.6%
Contains more Copper +258%
Contains more Manganese +430.4%
Contains more Selenium +50%
Contains less Sodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard raw
Chard raw
9
:
1
Radish
Radish
Contains more Vitamin A +87271.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +102.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +39.4%
Contains more Vitamin K +63746.2%
Contains more Folate +78.6%
Equal in Vitamin B5 - 0.165
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +87271.4%
Contains more Vitamin E +∞%
Contains more Vitamin C +102.7%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B6 +39.4%
Contains more Vitamin K +63746.2%
Contains more Folate +78.6%
Equal in Vitamin B5 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard raw
Chard raw
4
:
1
Radish
Radish
Contains more Protein +164.7%
Contains more Fats +100%
Contains more Other +190.9%
Equal in Carbs - 3.4
Equal in Water - 95.27
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +164.7%
Contains more Fats +100%
Contains more Other +190.9%
Equal in Carbs - 3.4
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard raw
Chard raw
3
:
0
Radish
Radish
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +45.8%
Equal in Saturated Fat - 0.032
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +135.3%
Contains more Polyunsaturated fat +45.8%
Equal in Saturated Fat - 0.032

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard raw Radish
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chard raw Radish Opinion
Net carbs 2.14g 1.8g Chard raw
Protein 1.8g 0.68g Chard raw
Fats 0.2g 0.1g Chard raw
Carbs 3.74g 3.4g Chard raw
Calories 19kcal 16kcal Chard raw
Fructose 0.71g Radish
Sugar 1.1g 1.86g Chard raw
Fiber 1.6g 1.6g
Calcium 51mg 25mg Chard raw
Iron 1.8mg 0.34mg Chard raw
Magnesium 81mg 10mg Chard raw
Phosphorus 46mg 20mg Chard raw
Potassium 379mg 233mg Chard raw
Sodium 213mg 39mg Radish
Zinc 0.36mg 0.28mg Chard raw
Copper 0.179mg 0.05mg Chard raw
Manganese 0.366mg 0.069mg Chard raw
Selenium 0.9µg 0.6µg Chard raw
Vitamin A 6116IU 7IU Chard raw
Vitamin A RAE 306µg 0µg Chard raw
Vitamin E 1.89mg 0mg Chard raw
Vitamin C 30mg 14.8mg Chard raw
Vitamin B1 0.04mg 0.012mg Chard raw
Vitamin B2 0.09mg 0.039mg Chard raw
Vitamin B3 0.4mg 0.254mg Chard raw
Vitamin B5 0.172mg 0.165mg Chard raw
Vitamin B6 0.099mg 0.071mg Chard raw
Folate 14µg 25µg Radish
Vitamin K 830µg 1.3µg Chard raw
Tryptophan 0.017mg 0.009mg Chard raw
Threonine 0.083mg 0.023mg Chard raw
Isoleucine 0.147mg 0.02mg Chard raw
Leucine 0.13mg 0.031mg Chard raw
Lysine 0.099mg 0.033mg Chard raw
Methionine 0.019mg 0.01mg Chard raw
Phenylalanine 0.11mg 0.036mg Chard raw
Valine 0.11mg 0.035mg Chard raw
Histidine 0.036mg 0.013mg Chard raw
Saturated Fat 0.03g 0.032g Chard raw
Monounsaturated Fat 0.04g 0.017g Chard raw
Polyunsaturated fat 0.07g 0.048g Chard raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard raw Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Chard raw
10%
Radish
Minerals Daily Need Coverage Score
34%
Chard raw
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 174mg)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 0.76g)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Chard raw
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.