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  6. Chard raw vs. Radish

Chard raw vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between chard raw and radish?

  • Chard raw has more vitamin K, vitamin A, iron, magnesium, vitamin C, copper, manganese, and vitamin E than radish.
  • Chard raw's daily need coverage for vitamin K is 691% higher.
  • Radish is lower in sodium.

We used Chard, swiss, raw and Radishes, raw types in this comparison.

Infographic

Chard raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +710%
Contains more CalciumCalcium +104%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +429.4%
Contains more CopperCopper +258%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +430.4%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Radish
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +102.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more Vitamin KVitamin K +63746.2%
Contains more CholineCholine +176.9%
Contains more FolateFolate +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Radish DV% diff.
Vitamin K 830µg 1.3µg 691%
Vitamin A 306µg 0µg 34%
Iron 1.8mg 0.34mg 18%
Vitamin C 30mg 14.8mg 17%
Magnesium 81mg 10mg 17%
Copper 0.179mg 0.05mg 14%
Vitamin E 1.89mg 0mg 13%
Manganese 0.366mg 0.069mg 13%
Sodium 213mg 39mg 8%
Potassium 379mg 233mg 4%
Vitamin B2 0.09mg 0.039mg 4%
Phosphorus 46mg 20mg 4%
Calcium 51mg 25mg 3%
Folate 14µg 25µg 3%
Protein 1.8g 0.68g 2%
Vitamin B6 0.099mg 0.071mg 2%
Choline 18mg 6.5mg 2%
Vitamin B1 0.04mg 0.012mg 2%
Vitamin B3 0.4mg 0.254mg 1%
Fructose 0.71g 1%
Selenium 0.9µg 0.6µg 1%
Zinc 0.36mg 0.28mg 1%
Calories 19kcal 16kcal 0%
Fats 0.2g 0.1g 0%
Carbs 3.74g 3.4g 0%
Net carbs 2.14g 1.8g N/A
Sugar 1.1g 1.86g N/A
Fiber 1.6g 1.6g 0%
Vitamin B5 0.172mg 0.165mg 0%
Saturated fat 0.03g 0.032g 0%
Monounsaturated fat 0.04g 0.017g 0%
Polyunsaturated fat 0.07g 0.048g 0%
Tryptophan 0.017mg 0.009mg 0%
Threonine 0.083mg 0.023mg 0%
Isoleucine 0.147mg 0.02mg 0%
Leucine 0.13mg 0.031mg 0%
Lysine 0.099mg 0.033mg 0%
Methionine 0.019mg 0.01mg 0%
Phenylalanine 0.11mg 0.036mg 0%
Valine 0.11mg 0.035mg 0%
Histidine 0.036mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +164.7%
Contains more FatsFats +100%
Contains more OtherOther +190.9%
~equal in Carbs ~3.4g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Radish
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +135.3%
Contains more Poly. FatPolyunsaturated fat +45.8%
~equal in Saturated fat ~0.032g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.