Chard raw vs. Garden rhubarb — In-Depth Nutrition Comparison
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The main differences between chard raw and garden rhubarb
- Chard raw is richer than garden rhubarb in vitamin K, vitamin A, vitamin C, iron, copper, magnesium, vitamin E, manganese, and vitamin B6.
- Daily need coverage for vitamin K for chard raw is 667% higher.
- Chard raw contains 60 times more vitamin A than garden rhubarb. Chard raw contains 6116IU of vitamin A, while garden rhubarb contains 102IU.
- Garden rhubarb contains less sodium.
- Garden rhubarb has a lower glycemic index than chard raw.
Food types used in this article are Chard, swiss, raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +718.2% |
| Contains more CopperCopper | +752.4% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +86.7% |
| Contains more CalciumCalcium | +68.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +6020% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin KVitamin K | +2732.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +195.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +113.3% |
| Contains more CarbsCarbs | +21.4% |
~equal in
Fats
~0.2g
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
~equal in
Monounsaturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 29.3µg | 667% |
| Vitamin A | 306µg | 5µg | 33% |
| Vitamin C | 30mg | 8mg | 24% |
| Iron | 1.8mg | 0.22mg | 20% |
| Copper | 0.179mg | 0.021mg | 18% |
| Magnesium | 81mg | 12mg | 16% |
| Vitamin E | 1.89mg | 0.27mg | 11% |
| Sodium | 213mg | 4mg | 9% |
| Manganese | 0.366mg | 0.196mg | 7% |
| Vitamin B6 | 0.099mg | 0.024mg | 6% |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Phosphorus | 46mg | 14mg | 5% |
| Calcium | 51mg | 86mg | 4% |
| Potassium | 379mg | 288mg | 3% |
| Protein | 1.8g | 0.9g | 2% |
| Vitamin B5 | 0.172mg | 0.085mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Zinc | 0.36mg | 0.1mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Choline | 18mg | 6.1mg | 2% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Calories | 19kcal | 21kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 3.74g | 4.54g | 0% |
| Net carbs | 2.14g | 2.74g | N/A |
| Sugar | 1.1g | 1.1g | N/A |
| Selenium | 0.9µg | 1.1µg | 0% |
| Saturated fat | 0.03g | 0.053g | 0% |
| Monounsaturated fat | 0.04g | 0.039g | 0% |
| Polyunsaturated fat | 0.07g | 0.099g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
11%
Minerals Daily Need Coverage Score
34%
12%
Comparison summary
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.023g)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (1.1 g)