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  6. Chard raw vs. Garden rhubarb

Chard raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between chard raw and garden rhubarb

  • Chard raw is richer than garden rhubarb in vitamin K, vitamin A, vitamin C, iron, copper, magnesium, vitamin E, manganese, and vitamin B6.
  • Daily need coverage for vitamin K for chard raw is 667% higher.
  • Chard raw contains 60 times more vitamin A than garden rhubarb. Chard raw contains 6116IU of vitamin A, while garden rhubarb contains 102IU.
  • Garden rhubarb contains less sodium.
  • Garden rhubarb has a lower glycemic index than chard raw.

Food types used in this article are Chard, swiss, raw and Rhubarb, raw.

Infographic

Chard raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +718.2%
Contains more CopperCopper +752.4%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +86.7%
Contains more CalciumCalcium +68.6%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +6020%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +2732.8%
Contains more FolateFolate +100%
Contains more CholineCholine +195.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chard raw Garden rhubarb DV% diff.
Vitamin K 830µg 29.3µg 667%
Vitamin A 306µg 5µg 33%
Vitamin C 30mg 8mg 24%
Iron 1.8mg 0.22mg 20%
Copper 0.179mg 0.021mg 18%
Magnesium 81mg 12mg 16%
Vitamin E 1.89mg 0.27mg 11%
Sodium 213mg 4mg 9%
Manganese 0.366mg 0.196mg 7%
Vitamin B6 0.099mg 0.024mg 6%
Vitamin B2 0.09mg 0.03mg 5%
Phosphorus 46mg 14mg 5%
Calcium 51mg 86mg 4%
Potassium 379mg 288mg 3%
Protein 1.8g 0.9g 2%
Vitamin B5 0.172mg 0.085mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Zinc 0.36mg 0.1mg 2%
Folate 14µg 7µg 2%
Choline 18mg 6.1mg 2%
Vitamin B3 0.4mg 0.3mg 1%
Fiber 1.6g 1.8g 1%
Calories 19kcal 21kcal 0%
Fats 0.2g 0.2g 0%
Carbs 3.74g 4.54g 0%
Net carbs 2.14g 2.74g N/A
Sugar 1.1g 1.1g N/A
Selenium 0.9µg 1.1µg 0%
Saturated fat 0.03g 0.053g 0%
Monounsaturated fat 0.04g 0.039g 0%
Polyunsaturated fat 0.07g 0.099g 0%
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +100%
Contains more OtherOther +113.3%
Contains more CarbsCarbs +21.4%
~equal in Fats ~0.2g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Poly. FatPolyunsaturated fat +41.4%
~equal in Monounsaturated fat ~0.039g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.