Chard raw vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between chard raw and seaweed
- Chard raw has more vitamin K, vitamin A, vitamin C, and potassium; however, seaweed has more folate, iron, calcium, magnesium, vitamin B5, and zinc.
- Chard raw's daily need coverage for vitamin K is 637% more.
- Chard raw has 53 times more vitamin A than seaweed. Chard raw has 6116IU of vitamin A, while seaweed has 116IU.
The food varieties used in the comparison are Chard, swiss, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +325.8% |
| Contains more CopperCopper | +37.7% |
| Contains more ManganeseManganese | +83% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +229.4% |
| Contains more IronIron | +58.3% |
| Contains more ZincZinc | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +4850% |
| Contains more Vitamin KVitamin K | +1157.6% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more FolateFolate | +1185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 66µg | 637% |
| Folate | 14µg | 180µg | 42% |
| Vitamin A | 306µg | 6µg | 33% |
| Vitamin C | 30mg | 3mg | 30% |
| Iron | 1.8mg | 2.85mg | 13% |
| Calcium | 51mg | 168mg | 12% |
| Magnesium | 81mg | 121mg | 10% |
| Vitamin B5 | 0.172mg | 0.642mg | 9% |
| Potassium | 379mg | 89mg | 9% |
| Zinc | 0.36mg | 1.23mg | 8% |
| Vitamin E | 1.89mg | 0.87mg | 7% |
| Vitamin B6 | 0.099mg | 0.002mg | 7% |
| Manganese | 0.366mg | 0.2mg | 7% |
| Copper | 0.179mg | 0.13mg | 5% |
| Vitamin B2 | 0.09mg | 0.15mg | 5% |
| Carbs | 3.74g | 9.57g | 2% |
| Choline | 18mg | 12.8mg | 1% |
| Saturated fat | 0.03g | 0.247g | 1% |
| Calories | 19kcal | 43kcal | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Sodium | 213mg | 233mg | 1% |
| Phosphorus | 46mg | 42mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Fats | 0.2g | 0.56g | 1% |
| Protein | 1.8g | 1.68g | 0% |
| Net carbs | 2.14g | 8.27g | N/A |
| Sugar | 1.1g | 0.6g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B3 | 0.4mg | 0.47mg | 0% |
| Monounsaturated fat | 0.04g | 0.098g | 0% |
| Polyunsaturated fat | 0.07g | 0.047g | 0% |
| Tryptophan | 0.017mg | 0.048mg | 0% |
| Threonine | 0.083mg | 0.055mg | 0% |
| Isoleucine | 0.147mg | 0.076mg | 0% |
| Leucine | 0.13mg | 0.083mg | 0% |
| Lysine | 0.099mg | 0.082mg | 0% |
| Methionine | 0.019mg | 0.025mg | 0% |
| Phenylalanine | 0.11mg | 0.043mg | 0% |
| Valine | 0.11mg | 0.072mg | 0% |
| Histidine | 0.036mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +155.9% |
| Contains more OtherOther | +313.1% |
~equal in
Protein
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains more Mono. FatMonounsaturated fat | +145% |