Chard raw vs. Paprika — In-Depth Nutrition Comparison
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A recap on differences between chard raw and paprika
- Chard raw is higher in vitamin K, yet paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin B3, copper, and potassium.
- Paprika covers your daily vitamin A needs 863% more than chard raw.
- Chard raw contains 10 times more vitamin K than paprika. While chard raw contains 830µg of vitamin K, paprika contains only 80.3µg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Chard, swiss, raw and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.8% |
| Contains more CalciumCalcium | +349% |
| Contains more PotassiumPotassium | +501.6% |
| Contains more IronIron | +1074.4% |
| Contains more CopperCopper | +298.3% |
| Contains more ZincZinc | +1102.8% |
| Contains more PhosphorusPhosphorus | +582.6% |
| Contains less SodiumSodium | -68.1% |
| Contains more ManganeseManganese | +334.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin KVitamin K | +933.6% |
| Contains more Vitamin AVitamin A | +704.9% |
| Contains more Vitamin EVitamin E | +1439.7% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +2415% |
| Contains more Vitamin B5Vitamin B5 | +1359.3% |
| Contains more Vitamin B6Vitamin B6 | +2062.6% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +186.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +724.4% |
| Contains more ProteinProtein | +685.6% |
| Contains more FatsFats | +6345% |
| Contains more CarbsCarbs | +1343.6% |
| Contains more OtherOther | +383.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4137.5% |
| Contains more Poly. FatPolyunsaturated fat | +10994.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 830µg | 80.3µg | 625% |
| Iron | 1.8mg | 21.14mg | 242% |
| Vitamin A | 306µg | 2463µg | 240% |
| Vitamin E | 1.89mg | 29.1mg | 181% |
| Vitamin B6 | 0.099mg | 2.141mg | 157% |
| Fiber | 1.6g | 34.9g | 133% |
| Vitamin B2 | 0.09mg | 1.23mg | 88% |
| Vitamin B3 | 0.4mg | 10.06mg | 60% |
| Copper | 0.179mg | 0.713mg | 59% |
| Potassium | 379mg | 2280mg | 56% |
| Manganese | 0.366mg | 1.59mg | 53% |
| Polyunsaturated fat | 0.07g | 7.766g | 51% |
| Vitamin B5 | 0.172mg | 2.51mg | 47% |
| Phosphorus | 46mg | 314mg | 38% |
| Zinc | 0.36mg | 4.33mg | 36% |
| Vitamin C | 30mg | 0.9mg | 32% |
| Protein | 1.8g | 14.14g | 25% |
| Vitamin B1 | 0.04mg | 0.33mg | 24% |
| Magnesium | 81mg | 178mg | 23% |
| Fats | 0.2g | 12.89g | 20% |
| Calcium | 51mg | 229mg | 18% |
| Carbs | 3.74g | 53.99g | 17% |
| Calories | 19kcal | 282kcal | 13% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Saturated fat | 0.03g | 2.14g | 10% |
| Folate | 14µg | 49µg | 9% |
| Fructose | 6.71g | 8% | |
| Choline | 18mg | 51.5mg | 6% |
| Sodium | 213mg | 68mg | 6% |
| Monounsaturated fat | 0.04g | 1.695g | 4% |
| Net carbs | 2.14g | 19.09g | N/A |
| Sugar | 1.1g | 10.34g | N/A |
| Tryptophan | 0.017mg | 0.07mg | 0% |
| Threonine | 0.083mg | 0.49mg | 0% |
| Isoleucine | 0.147mg | 0.57mg | 0% |
| Leucine | 0.13mg | 0.92mg | 0% |
| Lysine | 0.099mg | 0.69mg | 0% |
| Methionine | 0.019mg | 0.2mg | 0% |
| Phenylalanine | 0.11mg | 0.61mg | 0% |
| Valine | 0.11mg | 0.75mg | 0% |
| Histidine | 0.036mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
185%
221%
Minerals Daily Need Coverage Score
34%
193%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 2.11g)
Which food is cheaper?
Chard raw is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)