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Chardonnay vs Gewürztraminer - In-Depth Nutrition Comparison

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Chardonnay vs Gewürztraminer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Chardonnay
0
Gewürztraminer
Mineral Summary Score
4
Chardonnay
0
Gewürztraminer

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Chardonnay
0%
Gewürztraminer
Carbohydrates
2%
Chardonnay
3%
Gewürztraminer
Fats
0%
Chardonnay
0%
Gewürztraminer

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chardonnay Gewürztraminer
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chardonnay Gewürztraminer
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Gewürztraminer
Gewürztraminer contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 15)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.5)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
Chardonnay
Chardonnay is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chardonnay Gewürztraminer Opinion
Calories 84 81 Chardonnay
Protein 0.07 0.07
Fats 0 0
Vitamin C 0 Chardonnay
Carbs 2.16 2.6 Gewürztraminer
Cholesterol
Vitamin D
Iron 0.27 Chardonnay
Calcium 9 Chardonnay
Potassium 71 Chardonnay
Magnesium 10 Chardonnay
Sugars 0.96 Chardonnay
Fiber 0 Chardonnay
Copper 0.004 Chardonnay
Zinc 0.12 Chardonnay
Starch
Phosphorus 18 Chardonnay
Sodium 5 Gewürztraminer
Vitamin A
Vitamin E
Vitamin D
Vitamin B1 0.005 Chardonnay
Vitamin B2 0.015 Chardonnay
Vitamin B3 0.108 Chardonnay
Vitamin B5 0.045 Chardonnay
Vitamin B6 0.05 Chardonnay
Vitamin B12 0 Chardonnay
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.