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  6. Chardonnay vs. Sake

Chardonnay vs. Sake — In-Depth Nutrition Comparison

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How are chardonnay and sake different?

    Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverage, rice (sake) are the varieties used in this article.

    Infographic

    Chardonnay vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Sake
    Sake
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more MagnesiumMagnesium +66.7%
    Contains more CalciumCalcium +80%
    Contains more PotassiumPotassium +184%
    Contains more IronIron +170%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +200%
    Contains more ManganeseManganese +∞%
    Contains more CopperCopper +125%
    Contains less SodiumSodium -60%
    Contains more SeleniumSelenium +1300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Chardonnay Sake DV% diff.
    Manganese 0.117mg 5%
    Vitamin B6 0.05mg 0mg 4%
    Calories 84kcal 134kcal 3%
    Phosphorus 18mg 6mg 2%
    Selenium 0.1µg 1.4µg 2%
    Iron 0.27mg 0.1mg 2%
    Vitamin B5 0.045mg 1%
    Vitamin B3 0.108mg 0mg 1%
    Vitamin B2 0.015mg 0mg 1%
    Zinc 0.12mg 0.02mg 1%
    Protein 0.07g 0.5g 1%
    Copper 0.004mg 0.009mg 1%
    Potassium 71mg 25mg 1%
    Magnesium 10mg 6mg 1%
    Carbs 2.16g 5g 1%
    Net carbs 2.16g 5g N/A
    Calcium 9mg 5mg 0%
    Sugar 0.96g 0g N/A
    Sodium 5mg 2mg 0%
    Vitamin B1 0.005mg 0mg 0%
    Folate 1µg 0µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more ProteinProtein +614.3%
    Contains more CarbsCarbs +131.5%
    Contains more OtherOther +47.4%
    ~equal in Fats ~0g
    ~equal in Water ~78.4g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.