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  6. Chardonnay vs. Sprite

Chardonnay vs. Sprite — In-Depth Nutrition Comparison

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A recap on differences between chardonnay and sprite

  • Sprite has less manganese.
  • Sprite contains 71 times less potassium than chardonnay. Chardonnay contains 71mg of potassium, while sprite contains 1mg.
  • Chardonnay has less sugar.
  • The glycemic index of sprite is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Chardonnay vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Sprite
Sprite
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +7000%
Contains more IronIron +145.5%
Contains more CopperCopper +300%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +5750%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Sprite DV% diff.
Fructose 5.19g 6%
Manganese 0.117mg 0.002mg 5%
Vitamin B6 0.05mg 0mg 4%
Phosphorus 18mg 0mg 3%
Carbs 2.16g 10.14g 3%
Iron 0.27mg 0.11mg 2%
Magnesium 10mg 1mg 2%
Calories 84kcal 40kcal 2%
Potassium 71mg 1mg 2%
Zinc 0.12mg 0.04mg 1%
Calcium 9mg 2mg 1%
Vitamin B2 0.015mg 0mg 1%
Vitamin B3 0.108mg 0.015mg 1%
Vitamin B5 0.045mg 0mg 1%
Protein 0.07g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 2.16g 10.14g N/A
Sugar 0.96g 8.98g N/A
Copper 0.004mg 0.001mg 0%
Sodium 5mg 9mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +40%
Contains more OtherOther +109100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +369.4%
~equal in Water ~89.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.