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  6. Chayote, fruit, cooked, boiled, drained, with salt vs. Celeriac

Chayote, fruit, cooked, boiled, drained, with salt vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between chayote, fruit, cooked, boiled, drained, with salt and celeriac?

  • Celeriac is richer than chayote, fruit, cooked, boiled, drained, with salt in vitamin K, phosphorus, and iron.
  • Celeriac's daily need coverage for vitamin K is 30% more.
  • Chayote, fruit, cooked, boiled, drained, with salt has 2 times more sodium than celeriac. While chayote, fruit, cooked, boiled, drained, with salt has 237mg of sodium, celeriac has only 100mg.

We used Chayote, fruit, cooked, boiled, drained, with salt and Celeriac, raw types in this article.

Infographic

Chayote, fruit, cooked, boiled, drained, with salt vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 15% 8.3% 37% 8.5% 12% 31% 22% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CopperCopper +57.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +73.4%
Contains more IronIron +218.2%
Contains more PhosphorusPhosphorus +296.6%
Contains less SodiumSodium -57.8%
Contains more SeleniumSelenium +133.3%
~equal in Zinc ~0.33mg
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 2.8% 0% 6.5% 9.2% 7.9% 24% 27% 0% 12% 14% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more FolateFolate +125%
Contains more CholineCholine +16.7%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin KVitamin K +772.3%
~equal in Vitamin C ~8mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote, fruit, cooked, boiled, drained, with salt Celeriac DV% diff.
Vitamin K 4.7µg 41µg 30%
Phosphorus 29mg 115mg 12%
Iron 0.22mg 0.7mg 6%
Sodium 237mg 100mg 6%
Fiber 2.8g 1.8g 4%
Potassium 173mg 300mg 4%
Copper 0.11mg 0.07mg 4%
Vitamin B6 0.118mg 0.165mg 4%
Folate 18µg 8µg 3%
Calcium 13mg 43mg 3%
Vitamin B3 0.42mg 0.7mg 2%
Vitamin B1 0.026mg 0.05mg 2%
Protein 0.62g 1.5g 2%
Magnesium 12mg 20mg 2%
Carbs 4.5g 9.2g 2%
Vitamin B2 0.04mg 0.06mg 2%
Vitamin B5 0.408mg 0.352mg 1%
Polyunsaturated fat 0.065g 0.148g 1%
Calories 22kcal 42kcal 1%
Selenium 0.3µg 0.7µg 1%
Vitamin E 0.14mg 0.36mg 1%
Fats 0.48g 0.3g 0%
Vitamin C 8mg 8mg 0%
Net carbs 1.7g 7.4g N/A
Sugar 1.89g 1.6g N/A
Zinc 0.31mg 0.33mg 0%
Manganese 0.169mg 0.158mg 0%
Choline 10.5mg 9mg 0%
Saturated fat 0.031g 0.079g 0%
Monounsaturated fat 0.01g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.031mg 0%
Isoleucine 0.033mg 0%
Leucine 0.058mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.036mg 0%
Valine 0.047mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.62 g
Fats: 0.48 g
Carbs: 4.5 g
Water: 93.43 g
Other: 0.97 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +60%
Contains more ProteinProtein +141.9%
Contains more CarbsCarbs +104.4%
~equal in Water ~88g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 9% 61%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.065 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +127.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote, fruit, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169344/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.