Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chayote, fruit, cooked, boiled, drained, with salt
  5. Compare
  6. Chayote, fruit, cooked, boiled, drained, with salt vs. Chard raw

Chayote, fruit, cooked, boiled, drained, with salt vs. Chard raw — In-Depth Nutrition Comparison

Compare

Summary of differences between chayote, fruit, cooked, boiled, drained, with salt and chard raw

  • Chayote, fruit, cooked, boiled, drained, with salt has less vitamin K, vitamin A, vitamin C, iron, magnesium, vitamin E, manganese, copper, and potassium than chard raw.
  • Chard raw covers your daily need for vitamin K, 688% more than chayote, fruit, cooked, boiled, drained, with salt.
  • Chayote, fruit, cooked, boiled, drained, with salt has 2 times more fiber than chard raw. While chayote, fruit, cooked, boiled, drained, with salt has 2.8g of fiber, chard raw has only 1.6g.

These are the specific foods used in this comparison Chayote, fruit, cooked, boiled, drained, with salt and Chard, swiss, raw.

Infographic

Chayote, fruit, cooked, boiled, drained, with salt vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 15% 8.3% 37% 8.5% 12% 31% 22% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +292.3%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +718.2%
Contains more CopperCopper +62.7%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -10.1%
Contains more ManganeseManganese +116.6%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 2.8% 0% 6.5% 9.2% 7.9% 24% 27% 0% 12% 14% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin KVitamin K +17559.6%
Contains more CholineCholine +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote, fruit, cooked, boiled, drained, with salt Chard raw DV% diff.
Vitamin K 4.7µg 830µg 688%
Vitamin A 0µg 306µg 34%
Vitamin C 8mg 30mg 24%
Iron 0.22mg 1.8mg 20%
Magnesium 12mg 81mg 16%
Vitamin E 0.14mg 1.89mg 12%
Manganese 0.169mg 0.366mg 9%
Copper 0.11mg 0.179mg 8%
Potassium 173mg 379mg 6%
Fiber 2.8g 1.6g 5%
Vitamin B5 0.408mg 0.172mg 5%
Calcium 13mg 51mg 4%
Vitamin B2 0.04mg 0.09mg 4%
Protein 0.62g 1.8g 2%
Phosphorus 29mg 46mg 2%
Selenium 0.3µg 0.9µg 1%
Vitamin B1 0.026mg 0.04mg 1%
Sodium 237mg 213mg 1%
Folate 18µg 14µg 1%
Choline 10.5mg 18mg 1%
Vitamin B6 0.118mg 0.099mg 1%
Calories 22kcal 19kcal 0%
Fats 0.48g 0.2g 0%
Carbs 4.5g 3.74g 0%
Net carbs 1.7g 2.14g N/A
Sugar 1.89g 1.1g N/A
Zinc 0.31mg 0.36mg 0%
Vitamin B3 0.42mg 0.4mg 0%
Saturated fat 0.031g 0.03g 0%
Monounsaturated fat 0.01g 0.04g 0%
Polyunsaturated fat 0.065g 0.07g 0%
Tryptophan 0.008mg 0.017mg 0%
Threonine 0.031mg 0.083mg 0%
Isoleucine 0.033mg 0.147mg 0%
Leucine 0.058mg 0.13mg 0%
Lysine 0.03mg 0.099mg 0%
Methionine 0.001mg 0.019mg 0%
Phenylalanine 0.036mg 0.11mg 0%
Valine 0.047mg 0.11mg 0%
Histidine 0.011mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.62 g
Fats: 0.48 g
Carbs: 4.5 g
Water: 93.43 g
Other: 0.97 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more FatsFats +140%
Contains more CarbsCarbs +20.3%
Contains more ProteinProtein +190.3%
Contains more OtherOther +64.9%
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 9% 61%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.065 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +300%
~equal in Saturated fat ~0.03g
~equal in Polyunsaturated fat ~0.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote, fruit, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169344/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.