Chayote vs. Butterbur — In-Depth Nutrition Comparison
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A recap on differences between Chayote and Butterbur
- Chayote is higher in Folate, and Zinc, yet Butterbur is higher in Vitamin C, Potassium, and Calcium.
- Butterbur covers your daily Vitamin C needs 26% more than Chayote.
- Chayote contains 9 times more Folate than Butterbur. While Chayote contains 93µg of Folate, Butterbur contains only 10µg.
Food varieties used in this article are Chayote, fruit, raw and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+240%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+362.5%
Contains
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Copper
+19.4%
Contains
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Calcium
+505.9%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+424%
Contains
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Manganese
+45%
Contains
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Selenium
+350%
Contains
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Iron
+240%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-71.4%
Contains
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Zinc
+362.5%
Contains
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Copper
+19.4%
Contains
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Calcium
+505.9%
Contains
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Magnesium
+16.7%
Contains
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Potassium
+424%
Contains
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Manganese
+45%
Contains
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Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+45%
Contains
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Vitamin B3
+135%
Contains
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Vitamin B5
+678.1%
Contains
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Folate
+830%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+309.1%
Contains
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Vitamin B6
+26.3%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+45%
Contains
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Vitamin B3
+135%
Contains
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Vitamin B5
+678.1%
Contains
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Folate
+830%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+309.1%
Contains
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Vitamin B6
+26.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+110.3%
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Fats
+225%
Contains
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Carbs
+24.9%
Contains
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Other
+386.7%
Equal in Water - 94.5
Contains
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Protein
+110.3%
Contains
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Fats
+225%
Contains
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Carbs
+24.9%
Contains
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Other
+386.7%
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 3.61g |
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| Protein | 0.82g | 0.39g |
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| Fats | 0.13g | 0.04g |
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| Carbs | 4.51g | 3.61g |
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| Calories | 19kcal | 14kcal |
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| Sugar | 1.66g |
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| Fiber | 1.7g |
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| Calcium | 17mg | 103mg |
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| Iron | 0.34mg | 0.1mg |
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| Magnesium | 12mg | 14mg |
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| Phosphorus | 18mg | 12mg |
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| Potassium | 125mg | 655mg |
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| Sodium | 2mg | 7mg |
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| Zinc | 0.74mg | 0.16mg |
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| Copper | 0.123mg | 0.103mg |
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| Manganese | 0.189mg | 0.274mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 7.7mg | 31.5mg |
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| Vitamin B1 | 0.025mg | 0.02mg |
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| Vitamin B2 | 0.029mg | 0.02mg |
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| Vitamin B3 | 0.47mg | 0.2mg |
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| Vitamin B5 | 0.249mg | 0.032mg |
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| Vitamin B6 | 0.076mg | 0.096mg |
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| Folate | 93µg | 10µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.039mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.063mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food contains less Sodium?
Chayote contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Butterbur is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.