Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Chard raw

Blue cheese vs. Chard raw — In-Depth Nutrition Comparison

Compare

Differences between blue cheese and chard raw

  • Blue cheese has more vitamin B12, phosphorus, calcium, and vitamin B5, while chard raw has more vitamin K, vitamin A, and vitamin C.
  • Chard raw's daily need coverage for vitamin K is 690% higher.
  • The amount of cholesterol in chard raw is lower.

The food types used in this comparison are Cheese, blue and Chard, swiss, raw.

Infographic

Blue cheese vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +935.3%
Contains more ZincZinc +638.9%
Contains more PhosphorusPhosphorus +741.3%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +252.2%
Contains more PotassiumPotassium +48%
Contains more IronIron +480.6%
Contains more CopperCopper +347.5%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +3966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B5Vitamin B5 +905.2%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin EVitamin E +656%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin KVitamin K +34483.3%
Contains more CholineCholine +16.9%

All nutrients comparison - raw data values

Nutrient Blue cheese Chard raw DV% diff.
Vitamin K 2.4µg 830µg 690%
Saturated fat 18.669g 0.03g 85%
Vitamin B12 1.22µg 0µg 51%
Phosphorus 387mg 46mg 49%
Calcium 528mg 51mg 48%
Fats 28.74g 0.2g 44%
Sodium 1146mg 213mg 41%
Protein 21.4g 1.8g 39%
Vitamin C 0mg 30mg 33%
Vitamin B5 1.729mg 0.172mg 31%
Selenium 14.5µg 0.9µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.09mg 22%
Zinc 2.66mg 0.36mg 21%
Monounsaturated fat 7.778g 0.04g 19%
Iron 0.31mg 1.8mg 19%
Calories 353kcal 19kcal 17%
Manganese 0.009mg 0.366mg 16%
Copper 0.04mg 0.179mg 15%
Magnesium 23mg 81mg 14%
Vitamin A 198µg 306µg 12%
Vitamin E 0.25mg 1.89mg 11%
Folate 36µg 14µg 6%
Fiber 0g 1.6g 6%
Polyunsaturated fat 0.8g 0.07g 5%
Vitamin B6 0.166mg 0.099mg 5%
Vitamin B3 1.016mg 0.4mg 4%
Potassium 256mg 379mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.04mg 1%
Net carbs 2.34g 2.14g N/A
Carbs 2.34g 3.74g 0%
Sugar 0.5g 1.1g N/A
Choline 15.4mg 18mg 0%
Tryptophan 0.312mg 0.017mg 0%
Threonine 0.785mg 0.083mg 0%
Isoleucine 1.124mg 0.147mg 0%
Leucine 1.919mg 0.13mg 0%
Lysine 1.852mg 0.099mg 0%
Methionine 0.584mg 0.019mg 0%
Phenylalanine 1.087mg 0.11mg 0%
Valine 1.556mg 0.11mg 0%
Histidine 0.758mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +1088.9%
Contains more FatsFats +14270%
Contains more OtherOther +219.4%
Contains more CarbsCarbs +59.8%
Contains more WaterWater +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +19345%
Contains more Poly. FatPolyunsaturated fat +1042.9%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.