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Blue cheese nutrition, glycemic index, calories, net carbs & more

Cheese, blue
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Blue cheese

Blue cheese
Insulin index ⓘ
N/A
Calories
353
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.34 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
12 (acidic)
96% Sodium
94% Calcium
94% Saturated Fat
93% Fats
88% Phosphorus
Explanation: The given food contains more Sodium than 96% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Saturated Fat, Fats, and Phosphorus.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 159% 12% 17% 166% 23% 150% 73% 14% 2% 80% 9%
Calcium: 528 mg of 1,000 mg 53%
Iron: 0.31 mg of 8 mg 4%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 387 mg of 700 mg 55%
Potassium: 256 mg of 3,400 mg 8%
Sodium: 1146 mg of 2,300 mg 50%
Zinc: 2.66 mg of 11 mg 24%
Copper: 0.04 mg of 1 mg 4%
Manganese: 0.009 mg of 2 mg 0%
Selenium: 14.5 µg of 55 µg 26%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Sodium
1146 mg
TOP 4%
Calcium
528 mg
TOP 6%
Phosphorus
387 mg
TOP 12%
Zinc
2.66 mg
TOP 33%
Potassium
256 mg
TOP 47%
Magnesium
23 mg
TOP 50%
Selenium
14.5 µg
TOP 54%
Choline
15.4 mg
TOP 80%
Iron
0.31 mg
TOP 84%
Copper
0.04 mg
TOP 85%
Manganese
0.009 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Vitamin A: 721 IU of 5,000 IU 14%
Vitamin E : 0.25 mg of 15 mg 2%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.029 mg of 1 mg 2%
Vitamin B2: 0.382 mg of 1 mg 29%
Vitamin B3: 1.016 mg of 16 mg 6%
Vitamin B5: 1.729 mg of 5 mg 35%
Vitamin B6: 0.166 mg of 1 mg 13%
Folate: 36 µg of 400 µg 9%
Vitamin B12: 1.22 µg of 2 µg 51%
Vitamin K: 2.4 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.382 mg
TOP 19%
Vitamin A
721 IU
TOP 22%
Vitamin B5
1.729 mg
TOP 28%
Folate
36 µg
TOP 39%
Vitamin B12
1.22 µg
TOP 39%
Vitamin D
0.5 µg
TOP 48%
Vitamin B6
0.166 mg
TOP 53%
Vitamin K
2.4 µg
TOP 63%
Vitamin B3
1.016 mg
TOP 68%
Vitamin E
0.25 mg
TOP 71%
Vitamin B1
0.029 mg
TOP 83%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

22% 29% 3% 43% 6%
Protein:
Daily Value: 43%
21.4 g of 50 g
43%
Fats:
Daily Value: 44%
28.74 g of 65 g
44%
Carbs:
Daily Value: 1%
2.34 g of 300 g
1%
Water:
Daily Value: 2%
42.41 g of 2,000 g
2%
Other:
5.11 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 335% 225% 241% 211% 265% 167% 187% 257% 325%
Tryptophan: 312 mg of 280 mg 111%
Threonine: 785 mg of 1,050 mg 75%
Isoleucine: 1124 mg of 1,400 mg 80%
Leucine: 1919 mg of 2,730 mg 70%
Lysine: 1852 mg of 2,100 mg 88%
Methionine: 584 mg of 1,050 mg 56%
Phenylalanine: 1087 mg of 1,750 mg 62%
Valine: 1556 mg of 1,820 mg 85%
Histidine: 758 mg of 700 mg 108%

Fat type information

18.669% 7.778% 0.8%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g

Fiber content ratio for Blue cheese

0.5% 1.84%
Sugar: 0.5 g
Fiber: 0 g
Other: 1.84 g

All nutrients for Blue cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 65% 2.34g 23.1 times less than Chocolate Chocolate
Protein 51% 21% 21.4g 7.6 times more than Broccoli Broccoli
Fats 44% 7% 28.74g 1.2 times less than Cheese Cheese
Carbs 1% 67% 2.34g 12 times less than Rice Rice
Calories 18% 23% 353kcal 7.5 times more than Orange Orange
Sugar N/A 71% 0.5g 17.9 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 53% 6% 528mg 4.2 times more than Milk Milk
Iron 4% 84% 0.31mg 8.4 times less than Beef Beef
Magnesium 5% 50% 23mg 6.1 times less than Almond Almond
Phosphorus 55% 12% 387mg 2.1 times more than Chicken meat Chicken meat
Potassium 8% 47% 256mg 1.7 times more than Cucumber Cucumber
Sodium 50% 4% 1146mg 2.3 times more than White Bread White Bread
Zinc 24% 33% 2.66mg 2.4 times less than Beef Beef
Copper 4% 85% 0.04mg 3.6 times less than Shiitake Shiitake
Vitamin E 2% 71% 0.25mg 5.8 times less than Kiwifruit Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 2% 83% 0.03mg 9.2 times less than Pea Pea
Vitamin B2 29% 19% 0.38mg 2.9 times more than Avocado Avocado
Vitamin B3 6% 68% 1.02mg 9.4 times less than Turkey meat Turkey meat
Vitamin B5 35% 28% 1.73mg 1.5 times more than Sunflower seed Sunflower seed
Vitamin B6 13% 53% 0.17mg 1.4 times more than Oat Oat
Folate 9% 39% 36µg 1.7 times less than Brussels sprout Brussels sprout
Vitamin B12 51% 39% 1.22µg 1.7 times more than Pork Pork
Vitamin K 2% 63% 2.4µg 42.3 times less than Broccoli Broccoli
Tryptophan 0% 48% 0.31mg Equal to Chicken meat Chicken meat
Threonine 0% 65% 0.79mg 1.1 times more than Beef Beef
Isoleucine 0% 54% 1.12mg 1.2 times more than Salmon Salmon
Leucine 0% 55% 1.92mg 1.3 times less than Tuna Tuna
Lysine 0% 59% 1.85mg 4.1 times more than Tofu Tofu
Methionine 0% 59% 0.58mg 6.1 times more than Quinoa Quinoa
Phenylalanine 0% 51% 1.09mg 1.6 times more than Egg Egg
Valine 0% 44% 1.56mg 1.3 times less than Soybean Soybean
Histidine 0% 56% 0.76mg Equal to Turkey meat Turkey meat
Cholesterol 25% 24% 75mg 5 times less than Egg Egg
Saturated Fat 93% 6% 18.67g 3.2 times more than Beef Beef
Monounsaturated Fat N/A 21% 7.78g 1.3 times less than Avocado Avocado
Polyunsaturated fat N/A 51% 0.8g 59 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 353
% Daily Value*
45%
Total Fat 29g
86%
Saturated Fat 19g
Trans Fat g
25%
Cholesterol 75mg
0%
Sodium 1,146mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 21g
Vitamin D 21mcg 4%

Calcium 528mg 53%

Iron 0mg 0%

Potassium 256mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Blue cheese nutrition infographic

Blue cheese nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.