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  6. Blue cheese vs. Game raw

Blue cheese vs. Game raw — In-Depth Nutrition Comparison

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How are blue cheese and game raw different?

  • Blue cheese is richer in calcium and phosphorus, while game raw is higher in vitamin B12, iron, vitamin B3, copper, vitamin B1, and vitamin B6.
  • Game raw covers your daily need for vitamin B12, 212% more than blue cheese.
  • Blue cheese contains 106 times more calcium than game raw. Blue cheese contains 528mg of calcium, while game raw contains 5mg.
  • Game raw is lower in sodium.

Cheese, blue and Game meat, deer, raw types were used in this article.

Infographic

Blue cheese vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +10460%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +91.6%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +996.8%
Contains more CopperCopper +532.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +355.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +658.6%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +527%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin B12Vitamin B12 +417.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1087.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +386.7%
Contains more WaterWater +73.5%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1060.9%
Contains more Poly. FatPolyunsaturated fat +70.2%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Game raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Game raw DV% diff.
Vitamin B12 1.22µg 6.31µg 212%
Saturated fat 18.669g 0.95g 81%
Calcium 528mg 5mg 52%
Sodium 1146mg 51mg 48%
Fats 28.74g 2.42g 40%
Iron 0.31mg 3.4mg 39%
Vitamin B5 1.729mg 35%
Vitamin B3 1.016mg 6.37mg 33%
Phosphorus 387mg 202mg 26%
Copper 0.04mg 0.253mg 24%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.67g 18%
Vitamin B1 0.029mg 0.22mg 16%
Vitamin B6 0.166mg 0.37mg 16%
Calories 353kcal 120kcal 12%
Selenium 14.5µg 9.7µg 9%
Folate 36µg 4µg 8%
Vitamin B2 0.382mg 0.48mg 8%
Zinc 2.66mg 2.09mg 5%
Choline 15.4mg 3%
Protein 21.4g 22.96g 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Cholesterol 75mg 85mg 3%
Polyunsaturated fat 0.8g 0.47g 2%
Potassium 256mg 318mg 2%
Manganese 0.009mg 0.041mg 1%
Carbs 2.34g 0g 1%
Vitamin K 2.4µg 1.1µg 1%
Net carbs 2.34g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 0.5g 0g N/A
Vitamin E 0.25mg 0.2mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 1.08mg 0%
Isoleucine 1.124mg 0.908mg 0%
Leucine 1.919mg 1.951mg 0%
Lysine 1.852mg 2.006mg 0%
Methionine 0.584mg 0.566mg 0%
Phenylalanine 1.087mg 0.937mg 0%
Valine 1.556mg 1.073mg 0%
Histidine 0.758mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
90%
Game raw
Minerals Daily Need Coverage Score
69%
Blue cheese
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1095mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 17.719g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.