Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Game raw

Blue cheese vs. Game raw — In-Depth Nutrition Comparison

Compare

How are blue cheese and game raw different?

  • Blue cheese is richer in calcium and phosphorus, while game raw is higher in vitamin B12, iron, vitamin B3, copper, vitamin B1, and vitamin B6.
  • Game raw covers your daily need for vitamin B12, 212% more than blue cheese.
  • Blue cheese contains 106 times more calcium than game raw. Blue cheese contains 528mg of calcium, while game raw contains 5mg.
  • Game raw is lower in sodium.

Cheese, blue and Game meat, deer, raw types were used in this article.

Infographic

Blue cheese vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +10460%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +91.6%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +996.8%
Contains more CopperCopper +532.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +355.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +658.6%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +527%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin B12Vitamin B12 +417.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Game raw DV% diff.
Vitamin B12 1.22µg 6.31µg 212%
Saturated fat 18.669g 0.95g 81%
Calcium 528mg 5mg 52%
Sodium 1146mg 51mg 48%
Fats 28.74g 2.42g 40%
Iron 0.31mg 3.4mg 39%
Vitamin B5 1.729mg 35%
Vitamin B3 1.016mg 6.37mg 33%
Phosphorus 387mg 202mg 26%
Copper 0.04mg 0.253mg 24%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.67g 18%
Vitamin B1 0.029mg 0.22mg 16%
Vitamin B6 0.166mg 0.37mg 16%
Calories 353kcal 120kcal 12%
Selenium 14.5µg 9.7µg 9%
Folate 36µg 4µg 8%
Vitamin B2 0.382mg 0.48mg 8%
Zinc 2.66mg 2.09mg 5%
Choline 15.4mg 3%
Protein 21.4g 22.96g 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Cholesterol 75mg 85mg 3%
Polyunsaturated fat 0.8g 0.47g 2%
Potassium 256mg 318mg 2%
Manganese 0.009mg 0.041mg 1%
Carbs 2.34g 0g 1%
Vitamin K 2.4µg 1.1µg 1%
Net carbs 2.34g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 0.5g 0g N/A
Vitamin E 0.25mg 0.2mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 1.08mg 0%
Isoleucine 1.124mg 0.908mg 0%
Leucine 1.919mg 1.951mg 0%
Lysine 1.852mg 2.006mg 0%
Methionine 0.584mg 0.566mg 0%
Phenylalanine 1.087mg 0.937mg 0%
Valine 1.556mg 1.073mg 0%
Histidine 0.758mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1087.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +386.7%
Contains more WaterWater +73.5%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1060.9%
Contains more Poly. FatPolyunsaturated fat +70.2%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.