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Blue cheese vs. Bran raw — In-Depth Nutrition Comparison

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What are the differences between blue cheese and bran raw?

  • Blue cheese is higher in vitamin B12, yet bran raw is higher in manganese, vitamin B1, iron, fiber, selenium, magnesium, and phosphorus.
  • Bran raw's daily need coverage for manganese is 244% more.
  • The amount of sodium in bran raw is lower.

We used Cheese, blue and Oat bran, raw types in this article.

Infographic

Blue cheese vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +810.3%
Contains more MagnesiumMagnesium +921.7%
Contains more PotassiumPotassium +121.1%
Contains more IronIron +1645.2%
Contains more CopperCopper +907.5%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +62455.6%
Contains more SeleniumSelenium +211.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +304%
Contains more Vitamin B1Vitamin B1 +3934.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +44.4%
Contains more CholineCholine +109.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.934mg
~equal in Vitamin B6 ~0.165mg

All nutrients comparison - raw data values

Nutrient Blue cheese Bran raw DV% diff.
Manganese 0.009mg 5.63mg 244%
Vitamin B1 0.029mg 1.17mg 95%
Saturated fat 18.669g 1.328g 79%
Iron 0.31mg 5.41mg 64%
Fiber 0g 15.4g 62%
Selenium 14.5µg 45.2µg 56%
Vitamin B12 1.22µg 0µg 51%
Magnesium 23mg 235mg 50%
Phosphorus 387mg 734mg 50%
Sodium 1146mg 4mg 50%
Calcium 528mg 58mg 47%
Copper 0.04mg 0.403mg 40%
Fats 28.74g 7.03g 33%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Carbs 2.34g 66.22g 21%
Monounsaturated fat 7.778g 2.376g 14%
Polyunsaturated fat 0.8g 2.766g 13%
Vitamin B2 0.382mg 0.22mg 12%
Potassium 256mg 566mg 9%
Protein 21.4g 17.3g 8%
Vitamin B5 1.729mg 1.494mg 5%
Calories 353kcal 246kcal 5%
Vitamin E 0.25mg 1.01mg 5%
Zinc 2.66mg 3.11mg 4%
Folate 36µg 52µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 32.2mg 3%
Vitamin B3 1.016mg 0.934mg 1%
Vitamin K 2.4µg 3.2µg 1%
Net carbs 2.34g 50.82g N/A
Sugar 0.5g 1.45g N/A
Vitamin B6 0.166mg 0.165mg 0%
Tryptophan 0.312mg 0.335mg 0%
Threonine 0.785mg 0.502mg 0%
Isoleucine 1.124mg 0.668mg 0%
Leucine 1.919mg 1.374mg 0%
Lysine 1.852mg 0.76mg 0%
Methionine 0.584mg 0.335mg 0%
Phenylalanine 1.087mg 0.908mg 0%
Valine 1.556mg 0.964mg 0%
Histidine 0.758mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +308.8%
Contains more WaterWater +547.5%
Contains more OtherOther +76.2%
Contains more CarbsCarbs +2729.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +227.4%
Contains less Sat. FatSaturated fat -92.9%
Contains more Poly. FatPolyunsaturated fat +245.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.