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  6. Blue cheese vs. Chili Pepper

Blue cheese vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between blue cheese and chili Pepper

  • Blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, selenium, and vitamin B2; however, chili Pepper have more vitamin C.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper are lower in cholesterol.

Food types used in this article are Cheese, blue and Peppers, hot chili, green, raw.

Infographic

Blue cheese vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +2833.3%
Contains more ZincZinc +786.7%
Contains more PhosphorusPhosphorus +741.3%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +287.1%
Contains more CopperCopper +335%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2533.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +235.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B5Vitamin B5 +2734.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +56.5%
Contains more CholineCholine +38.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +176%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin KVitamin K +495.8%
~equal in Vitamin B3 ~0.95mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +970%
Contains more FatsFats +14270%
Contains more OtherOther +751.7%
Contains more CarbsCarbs +304.3%
Contains more WaterWater +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +70609.1%
Contains more Poly. FatPolyunsaturated fat +633.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Chili Pepper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 18.669g 0.021g 85%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 18mg 51%
Sodium 1146mg 7mg 50%
Phosphorus 387mg 46mg 49%
Fats 28.74g 0.2g 44%
Protein 21.4g 2g 39%
Vitamin B5 1.729mg 0.061mg 33%
Selenium 14.5µg 0.5µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.09mg 22%
Zinc 2.66mg 0.3mg 21%
Monounsaturated fat 7.778g 0.011g 19%
Calories 353kcal 40kcal 16%
Copper 0.04mg 0.174mg 15%
Vitamin A 198µg 59µg 15%
Iron 0.31mg 1.2mg 11%
Manganese 0.009mg 0.237mg 10%
Vitamin K 2.4µg 14.3µg 10%
Vitamin B6 0.166mg 0.278mg 9%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.8g 0.109g 5%
Vitamin B1 0.029mg 0.09mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.25mg 0.69mg 3%
Folate 36µg 23µg 3%
Carbs 2.34g 9.46g 2%
Potassium 256mg 340mg 2%
Choline 15.4mg 11.1mg 1%
Net carbs 2.34g 7.96g N/A
Magnesium 23mg 25mg 0%
Sugar 0.5g 5.1g N/A
Vitamin B3 1.016mg 0.95mg 0%
Tryptophan 0.312mg 0.026mg 0%
Threonine 0.785mg 0.074mg 0%
Isoleucine 1.124mg 0.065mg 0%
Leucine 1.919mg 0.105mg 0%
Lysine 1.852mg 0.089mg 0%
Methionine 0.584mg 0.024mg 0%
Phenylalanine 1.087mg 0.062mg 0%
Valine 1.556mg 0.084mg 0%
Histidine 0.758mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
79%
Chili Pepper
Minerals Daily Need Coverage Score
69%
Blue cheese
22%
Chili Pepper

Comparison summary

Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 1139mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 18.648g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 4.6g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.