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  6. Blue cheese vs. Pita

Blue cheese vs. Pita — In-Depth Nutrition Comparison

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What are the differences between blue cheese and pita?

  • Blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, and vitamin B2, yet pita is higher in manganese and vitamin B1.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • The amount of cholesterol in pita is lower.

We used Cheese, blue and Bread, pita, white, unenriched types in this article.

Infographic

Blue cheese vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CalciumCalcium +514%
Contains more PotassiumPotassium +113.3%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +299%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +13%
Contains more IronIron +351.6%
Contains more CopperCopper +320%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +5244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B6Vitamin B6 +388.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +820.7%
Contains more Vitamin B3Vitamin B3 +110.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Pita DV% diff.
Saturated fat 18.669g 0.166g 84%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 86mg 44%
Fats 28.74g 1.2g 42%
Phosphorus 387mg 97mg 41%
Vitamin B5 1.729mg 0.397mg 27%
Sodium 1146mg 536mg 27%
Selenium 14.5µg 26%
Cholesterol 75mg 0mg 25%
Protein 21.4g 9.1g 25%
Vitamin A 198µg 0µg 22%
Vitamin B2 0.382mg 0.097mg 22%
Manganese 0.009mg 0.481mg 21%
Vitamin B1 0.029mg 0.267mg 20%
Monounsaturated fat 7.778g 0.105g 19%
Carbs 2.34g 55.7g 18%
Zinc 2.66mg 0.84mg 17%
Iron 0.31mg 1.4mg 14%
Copper 0.04mg 0.168mg 14%
Vitamin B6 0.166mg 0.034mg 10%
Fiber 0g 2.2g 9%
Vitamin B3 1.016mg 2.142mg 7%
Calories 353kcal 275kcal 4%
Potassium 256mg 120mg 4%
Vitamin D 0.5µg 3%
Folate 36µg 24µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Polyunsaturated fat 0.8g 0.535g 2%
Vitamin K 2.4µg 2%
Magnesium 23mg 26mg 1%
Net carbs 2.34g 53.5g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0.105mg 0%
Threonine 0.785mg 0.257mg 0%
Isoleucine 1.124mg 0.349mg 0%
Leucine 1.919mg 0.634mg 0%
Lysine 1.852mg 0.219mg 0%
Methionine 0.584mg 0.16mg 0%
Phenylalanine 1.087mg 0.446mg 0%
Valine 1.556mg 0.394mg 0%
Histidine 0.758mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +135.2%
Contains more FatsFats +2295%
Contains more WaterWater +32.1%
Contains more OtherOther +168.9%
Contains more CarbsCarbs +2280.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +7307.6%
Contains more Poly. FatPolyunsaturated fat +49.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.