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  6. Blue cheese vs. Sweet potato

Blue cheese vs. Sweet potato — In-Depth Nutrition Comparison

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Differences between blue cheese and sweet potato

  • Blue cheese has more vitamin B12, calcium, phosphorus, selenium, vitamin B2, and zinc, while sweet potato has more vitamin A.
  • Sweet potato's daily need coverage for vitamin A is 269% higher.
  • The amount of cholesterol in sweet potato is lower.

The food types used in this comparison are Cheese, blue and Sweet potato, raw, unprepared.

Infographic

Blue cheese vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more CalciumCalcium +1660%
Contains more ZincZinc +786.7%
Contains more PhosphorusPhosphorus +723.4%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +96.8%
Contains more CopperCopper +277.5%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +2766.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +526.2%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +227.3%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.1%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Blue cheese Sweet potato DV% diff.
Saturated fat 18.669g 0.018g 85%
Vitamin A 198µg 709µg 57%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 30mg 50%
Phosphorus 387mg 47mg 49%
Sodium 1146mg 55mg 47%
Fats 28.74g 0.05g 44%
Protein 21.4g 1.57g 40%
Selenium 14.5µg 0.6µg 25%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.061mg 25%
Zinc 2.66mg 0.3mg 21%
Monounsaturated fat 7.778g 0.001g 19%
Vitamin B5 1.729mg 0.8mg 19%
Calories 353kcal 86kcal 13%
Copper 0.04mg 0.151mg 12%
Fiber 0g 3g 12%
Manganese 0.009mg 0.258mg 11%
Folate 36µg 11µg 6%
Carbs 2.34g 20.12g 6%
Polyunsaturated fat 0.8g 0.014g 5%
Starch 12.65g 5%
Iron 0.31mg 0.61mg 4%
Vitamin B1 0.029mg 0.078mg 4%
Vitamin C 0mg 2.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 1.016mg 0.557mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B6 0.166mg 0.209mg 3%
Potassium 256mg 337mg 2%
Choline 15.4mg 12.3mg 1%
Vitamin K 2.4µg 1.8µg 1%
Fructose 0.7g 1%
Net carbs 2.34g 17.12g N/A
Magnesium 23mg 25mg 0%
Sugar 0.5g 4.18g N/A
Vitamin E 0.25mg 0.26mg 0%
Tryptophan 0.312mg 0.031mg 0%
Threonine 0.785mg 0.083mg 0%
Isoleucine 1.124mg 0.055mg 0%
Leucine 1.919mg 0.092mg 0%
Lysine 1.852mg 0.066mg 0%
Methionine 0.584mg 0.029mg 0%
Phenylalanine 1.087mg 0.089mg 0%
Valine 1.556mg 0.086mg 0%
Histidine 0.758mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +1263.1%
Contains more FatsFats +57380%
Contains more OtherOther +421.4%
Contains more CarbsCarbs +759.8%
Contains more WaterWater +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +777700%
Contains more Poly. FatPolyunsaturated fat +5614.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.