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  6. Blue cheese vs. Winged bean

Blue cheese vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and winged bean

  • Blue cheese has more vitamin B12, calcium, phosphorus, vitamin B5, and selenium; however, winged bean is higher in copper and vitamin B1.
  • Winged bean covers your daily need for copper, 150% more than blue cheese.
  • Winged bean has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Winged bean tuber, raw.

Infographic

Blue cheese vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +1660%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +760%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +128.9%
Contains more IronIron +545.2%
Contains more CopperCopper +3365%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +5811.1%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B5Vitamin B5 +1390.5%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +89.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1206.9%
Contains more Vitamin B3Vitamin B3 +61.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Winged bean DV% diff.
Copper 0.04mg 1.386mg 150%
Saturated fat 18.669g 0.222g 84%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 30mg 50%
Phosphorus 387mg 45mg 49%
Sodium 1146mg 35mg 48%
Fats 28.74g 0.9g 43%
Vitamin B5 1.729mg 0.116mg 32%
Vitamin B1 0.029mg 0.379mg 29%
Selenium 14.5µg 0.7µg 25%
Cholesterol 75mg 0mg 25%
Manganese 0.009mg 0.532mg 23%
Vitamin A 198µg 0µg 22%
Iron 0.31mg 2mg 21%
Protein 21.4g 11.6g 20%
Monounsaturated fat 7.778g 0.234g 19%
Vitamin B2 0.382mg 0.149mg 18%
Zinc 2.66mg 1.39mg 12%
Calories 353kcal 148kcal 10%
Potassium 256mg 586mg 10%
Carbs 2.34g 28.1g 9%
Vitamin B6 0.166mg 0.075mg 7%
Folate 36µg 19µg 4%
Polyunsaturated fat 0.8g 0.174g 4%
Vitamin B3 1.016mg 1.64mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Net carbs 2.34g 28.1g N/A
Magnesium 23mg 24mg 0%
Sugar 0.5g N/A
Tryptophan 0.312mg 0.252mg 0%
Threonine 0.785mg 0.451mg 0%
Isoleucine 1.124mg 0.425mg 0%
Leucine 1.919mg 0.64mg 0%
Lysine 1.852mg 0.592mg 0%
Methionine 0.584mg 0.143mg 0%
Phenylalanine 1.087mg 0.451mg 0%
Valine 1.556mg 0.599mg 0%
Histidine 0.758mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +84.5%
Contains more FatsFats +3093.3%
Contains more OtherOther +155.5%
Contains more CarbsCarbs +1100.9%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3223.9%
Contains more Poly. FatPolyunsaturated fat +359.8%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.