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vs. Blue cheese — In-Depth Nutrition Comparison
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vs. Blue cheese — In-Depth Nutrition Comparison

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    vs Blue cheese infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Blue cheese DV% diff.
    Saturated fat 18.669g 85%
    Phosphorus 387mg 55%
    Calcium 528mg 53%
    Vitamin B12 1.22µg 51%
    Sodium 1146mg 50%
    Fats 28.74g 44%
    Protein 21.4g 43%
    Vitamin B5 1.729mg 35%
    Vitamin B2 0.382mg 29%
    Selenium 14.5µg 26%
    Cholesterol 75mg 25%
    Zinc 2.66mg 24%
    Vitamin A 198µg 22%
    Monounsaturated fat 7.778g 19%
    Calories 353kcal 18%
    Vitamin B6 0.166mg 13%
    Folate 36µg 9%
    Potassium 256mg 8%
    Vitamin B3 1.016mg 6%
    Magnesium 23mg 5%
    Polyunsaturated fat 0.8g 5%
    Copper 0.04mg 4%
    Iron 0.31mg 4%
    Choline 15.4mg 3%
    Vitamin D 0.5µg 3%
    Vitamin D 21IU 3%
    Vitamin B1 0.029mg 2%
    Vitamin K 2.4µg 2%
    Vitamin E 0.25mg 2%
    Carbs 2.34g 1%
    Net carbs 2.34g N/A
    Sugar 0.5g N/A
    Manganese 0.009mg 0%
    Tryptophan 0.312mg 0%
    Threonine 0.785mg 0%
    Isoleucine 1.124mg 0%
    Leucine 1.919mg 0%
    Lysine 1.852mg 0%
    Methionine 0.584mg 0%
    Phenylalanine 1.087mg 0%
    Valine 1.556mg 0%
    Histidine 0.758mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    21% 29% 2% 42% 5%
    Protein: 21.4 g
    Fats: 28.74 g
    Carbs: 2.34 g
    Water: 42.41 g
    Other: 5.11 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.