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vs. Greek yogurt — In-Depth Nutrition Comparison
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vs. Greek yogurt — In-Depth Nutrition Comparison

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    Infographic

    vs Greek yogurt infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
    Contains less SodiumSodium -100%
    ~equal in Iron ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    9% 5% 4% 81%
    Protein: 9 g
    Fats: 5 g
    Carbs: 3.98 g
    Water: 81.3 g
    Other: 0.72 g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Greek yogurt

    All nutrients comparison - raw data values

    Nutrient Greek yogurt DV% diff.
    Vitamin B12 0.75µg 31%
    Vitamin B2 0.278mg 21%
    Phosphorus 135mg 19%
    Selenium 9.7µg 18%
    Protein 9g 18%
    Saturated fat 2.395g 11%
    Calcium 100mg 10%
    Fats 5g 8%
    Vitamin B5 0.331mg 7%
    Calories 97kcal 5%
    Vitamin B6 0.063mg 5%
    Monounsaturated fat 2.136g 5%
    Zinc 0.52mg 5%
    Potassium 141mg 4%
    Cholesterol 13mg 4%
    Polyunsaturated fat 0.469g 3%
    Magnesium 11mg 3%
    Choline 15.1mg 3%
    Sodium 35mg 2%
    Copper 0.017mg 2%
    Vitamin B1 0.023mg 2%
    Vitamin B3 0.208mg 1%
    Carbs 3.98g 1%
    Folate 5µg 1%
    Net carbs 3.98g N/A
    Sugar 4g N/A
    Vitamin E 0.01mg 0%
    Vitamin A 2µg 0%
    Manganese 0.009mg 0%
    Omega-3 - DHA 0.004g N/A
    Omega-3 - ALA 0.023g N/A
    Omega-6 - Linoleic acid 0.209g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Greek yogurt
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    17%
    Greek yogurt
    Minerals Daily Need Coverage Score
    0%
    19%
    Greek yogurt

    Comparison summary

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.