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  6. Cottage cheese vs. Brisket raw

Cottage cheese vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between Cottage cheese and Brisket raw

  • Cottage cheese has more Calcium, however, Brisket raw is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, Choline, and Selenium.
  • Brisket raw covers your daily Vitamin B12 needs 83% more than Cottage cheese.
  • Brisket raw contains 17 times less Calcium than Cottage cheese. Cottage cheese contains 83mg of Calcium, while Brisket raw contains 5mg.
  • Brisket raw has less Sodium.

Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cottage cheese vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
1
:
9
Brisket raw
Brisket raw
Contains more Calcium +1560%
Contains more Iron +2642.9%
Contains more Magnesium +187.5%
Contains more Phosphorus +26.4%
Contains more Potassium +217.3%
Contains less Sodium -78.3%
Contains more Zinc +977.5%
Contains more Copper +175.9%
Contains more Manganese +600%
Contains more Selenium +69.1%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1560%
Contains more Iron +2642.9%
Contains more Magnesium +187.5%
Contains more Phosphorus +26.4%
Contains more Potassium +217.3%
Contains less Sodium -78.3%
Contains more Zinc +977.5%
Contains more Copper +175.9%
Contains more Manganese +600%
Contains more Selenium +69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
4
:
7
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin B5 +59.1%
Contains more Folate +71.4%
Contains more Vitamin E +300%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B3 +3879.8%
Contains more Vitamin B6 +813%
Contains more Vitamin B12 +465.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.17
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +59.1%
Contains more Folate +71.4%
Contains more Vitamin E +300%
Contains more Vitamin B1 +270.4%
Contains more Vitamin B3 +3879.8%
Contains more Vitamin B6 +813%
Contains more Vitamin B12 +465.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Protein +86.3%
Contains more Fats +71.4%
Contains more Other +14.9%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Protein +86.3%
Contains more Fats +71.4%
Contains more Other +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +344.7%
Contains more Polyunsaturated fat +87%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -33.7%
Contains more Monounsaturated Fat +344.7%
Contains more Polyunsaturated fat +87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Brisket raw Opinion
Net carbs 3.38g 0g Cottage cheese
Protein 11.12g 20.72g Brisket raw
Fats 4.3g 7.37g Brisket raw
Carbs 3.38g 0g Cottage cheese
Calories 98kcal 155kcal Brisket raw
Sugar 2.67g 0g Brisket raw
Calcium 83mg 5mg Cottage cheese
Iron 0.07mg 1.92mg Brisket raw
Magnesium 8mg 23mg Brisket raw
Phosphorus 159mg 201mg Brisket raw
Potassium 104mg 330mg Brisket raw
Sodium 364mg 79mg Brisket raw
Zinc 0.4mg 4.31mg Brisket raw
Copper 0.029mg 0.08mg Brisket raw
Manganese 0.002mg 0.014mg Brisket raw
Selenium 9.7µg 16.4µg Brisket raw
Vitamin A 140IU 0IU Cottage cheese
Vitamin A RAE 37µg 0µg Cottage cheese
Vitamin E 0.08mg 0.32mg Brisket raw
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin B1 0.027mg 0.1mg Brisket raw
Vitamin B2 0.163mg 0.17mg Brisket raw
Vitamin B3 0.099mg 3.94mg Brisket raw
Vitamin B5 0.557mg 0.35mg Cottage cheese
Vitamin B6 0.046mg 0.42mg Brisket raw
Folate 12µg 7µg Cottage cheese
Vitamin B12 0.43µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.147mg 0.232mg Brisket raw
Threonine 0.5mg 0.905mg Brisket raw
Isoleucine 0.591mg 0.931mg Brisket raw
Leucine 1.116mg 1.637mg Brisket raw
Lysine 0.934mg 1.724mg Brisket raw
Methionine 0.269mg 0.53mg Brisket raw
Phenylalanine 0.577mg 0.809mg Brisket raw
Valine 0.748mg 1.008mg Brisket raw
Histidine 0.326mg 0.709mg Brisket raw
Cholesterol 17mg 62mg Cottage cheese
Saturated Fat 1.718g 2.59g Cottage cheese
Monounsaturated Fat 0.778g 3.46g Brisket raw
Polyunsaturated fat 0.123g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
48%
Brisket raw
Minerals Daily Need Coverage Score
23%
Cottage cheese
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 0.872g)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.