Cottage cheese vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and brisket raw
- Cottage cheese has more calcium; however, brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, choline, and selenium.
- Brisket raw covers your daily vitamin B12 needs 83% more than cottage cheese.
- Brisket raw contains 17 times less calcium than cottage cheese. Cottage cheese contains 83mg of calcium, while brisket raw contains 5mg.
- Brisket raw has less sodium.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1560% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more IronIron | +2642.9% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +977.5% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +3879.8% |
| Contains more Vitamin B6Vitamin B6 | +813% |
| Contains more Vitamin B12Vitamin B12 | +465.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +370.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +71.4% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +344.7% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.43µg | 2.43µg | 83% |
| Zinc | 0.4mg | 4.31mg | 36% |
| Vitamin B6 | 0.046mg | 0.42mg | 29% |
| Vitamin B3 | 0.099mg | 3.94mg | 24% |
| Iron | 0.07mg | 1.92mg | 23% |
| Protein | 11.12g | 20.72g | 19% |
| Cholesterol | 17mg | 62mg | 15% |
| Sodium | 364mg | 79mg | 12% |
| Selenium | 9.7µg | 16.4µg | 12% |
| Choline | 18.4mg | 86.5mg | 12% |
| Calcium | 83mg | 5mg | 8% |
| Potassium | 104mg | 330mg | 7% |
| Monounsaturated fat | 0.778g | 3.46g | 7% |
| Copper | 0.029mg | 0.08mg | 6% |
| Phosphorus | 159mg | 201mg | 6% |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Fats | 4.3g | 7.37g | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Saturated fat | 1.718g | 2.59g | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Vitamin B5 | 0.557mg | 0.35mg | 4% |
| Calories | 98kcal | 155kcal | 3% |
| Vitamin E | 0.08mg | 0.32mg | 2% |
| Vitamin B2 | 0.163mg | 0.17mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Manganese | 0.002mg | 0.014mg | 1% |
| Carbs | 3.38g | 0g | 1% |
| Polyunsaturated fat | 0.123g | 0.23g | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.38g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | 0g | N/A |
| Tryptophan | 0.147mg | 0.232mg | 0% |
| Threonine | 0.5mg | 0.905mg | 0% |
| Isoleucine | 0.591mg | 0.931mg | 0% |
| Leucine | 1.116mg | 1.637mg | 0% |
| Lysine | 0.934mg | 1.724mg | 0% |
| Methionine | 0.269mg | 0.53mg | 0% |
| Phenylalanine | 0.577mg | 0.809mg | 0% |
| Valine | 0.748mg | 1.008mg | 0% |
| Histidine | 0.326mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
48%
Minerals Daily Need Coverage Score
23%
45%
Comparison summary
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.872g)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)