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  6. Cottage cheese vs. Bulgur dry

Cottage cheese vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between cottage cheese and bulgur dry

  • Cottage cheese has more vitamin B12; however, bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, iron, vitamin B6, phosphorus, and vitamin B1.
  • Daily need coverage for manganese for bulgur dry is 132% higher.
  • Bulgur dry has a higher glycemic index than cottage cheese.

Food types used in this article are Cheese, cottage, creamed, large or small curd and Bulgur, dry.

Infographic

Cottage cheese vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +137.1%
Contains more SeleniumSelenium +321.7%
Contains more MagnesiumMagnesium +1950%
Contains more PotassiumPotassium +294.2%
Contains more IronIron +3414.3%
Contains more CopperCopper +1055.2%
Contains more ZincZinc +382.5%
Contains more PhosphorusPhosphorus +88.7%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +152300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +759.3%
Contains more Vitamin B3Vitamin B3 +5065.7%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +643.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +52.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Bulgur dry DV% diff.
Manganese 0.002mg 3.048mg 132%
Fiber 0g 12.5g 50%
Magnesium 8mg 164mg 37%
Copper 0.029mg 0.335mg 34%
Vitamin B3 0.099mg 5.114mg 31%
Iron 0.07mg 2.46mg 30%
Carbs 3.38g 75.87g 24%
Vitamin B6 0.046mg 0.342mg 23%
Phosphorus 159mg 300mg 20%
Vitamin B12 0.43µg 0µg 18%
Vitamin B1 0.027mg 0.232mg 17%
Sodium 364mg 17mg 15%
Zinc 0.4mg 1.93mg 14%
Selenium 9.7µg 2.3µg 13%
Calories 98kcal 342kcal 12%
Vitamin B5 0.557mg 1.045mg 10%
Potassium 104mg 410mg 9%
Saturated fat 1.718g 0.232g 7%
Cholesterol 17mg 0mg 6%
Fats 4.3g 1.33g 5%
Calcium 83mg 35mg 5%
Folate 12µg 27µg 4%
Vitamin A 37µg 0µg 4%
Vitamin B2 0.163mg 0.115mg 4%
Polyunsaturated fat 0.123g 0.541g 3%
Monounsaturated fat 0.778g 0.173g 2%
Protein 11.12g 12.29g 2%
Vitamin K 0µg 1.9µg 2%
Choline 18.4mg 28.1mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.38g 63.37g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 0.41g N/A
Vitamin E 0.08mg 0.06mg 0%
Tryptophan 0.147mg 0.19mg 0%
Threonine 0.5mg 0.354mg 0%
Isoleucine 0.591mg 0.455mg 0%
Leucine 1.116mg 0.83mg 0%
Lysine 0.934mg 0.339mg 0%
Methionine 0.269mg 0.19mg 0%
Phenylalanine 0.577mg 0.58mg 0%
Valine 0.748mg 0.554mg 0%
Histidine 0.326mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +223.3%
Contains more WaterWater +786.6%
Contains more ProteinProtein +10.5%
Contains more CarbsCarbs +2144.7%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +349.7%
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +339.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.