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  6. Cottage cheese vs. Chickpea raw

Cottage cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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How are cottage cheese and chickpea raw different?

  • Chickpea raw is higher than cottage cheese in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, zinc, vitamin B5, and potassium.
  • Chickpea raw covers your daily need for manganese, 926% more than cottage cheese.
  • Chickpea raw has a higher glycemic index (36) than cottage cheese (10).

Cheese, cottage, creamed, large or small curd and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Cottage cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +45.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +887.5%
Contains more PotassiumPotassium +590.4%
Contains more IronIron +6057.1%
Contains more CopperCopper +2162.1%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1065200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B3Vitamin B3 +1456.6%
Contains more Vitamin B5Vitamin B5 +185.1%
Contains more Vitamin B6Vitamin B6 +1063%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4541.7%
Contains more CholineCholine +439.7%

All nutrients comparison - raw data values

Nutrient Cottage cheese Chickpea raw DV% diff.
Manganese 0.002mg 21.306mg 926%
Folate 12µg 557µg 136%
Copper 0.029mg 0.656mg 70%
Iron 0.07mg 4.31mg 53%
Fiber 0g 12.2g 49%
Vitamin B6 0.046mg 0.535mg 38%
Vitamin B1 0.027mg 0.477mg 38%
Vitamin B5 0.557mg 1.588mg 21%
Zinc 0.4mg 2.76mg 21%
Carbs 3.38g 62.95g 20%
Protein 11.12g 20.47g 19%
Selenium 9.7µg 0µg 18%
Potassium 104mg 718mg 18%
Vitamin B12 0.43µg 0µg 18%
Magnesium 8mg 79mg 17%
Polyunsaturated fat 0.123g 2.731g 17%
Choline 18.4mg 99.3mg 15%
Sodium 364mg 24mg 15%
Calories 98kcal 378kcal 14%
Phosphorus 159mg 252mg 13%
Vitamin B3 0.099mg 1.541mg 9%
Vitamin K 0µg 9µg 8%
Cholesterol 17mg 0mg 6%
Vitamin E 0.08mg 0.82mg 5%
Saturated fat 1.718g 0.603g 5%
Vitamin C 0mg 4mg 4%
Vitamin A 37µg 3µg 4%
Vitamin B2 0.163mg 0.212mg 4%
Calcium 83mg 57mg 3%
Fats 4.3g 6.04g 3%
Vitamin D 0.1µg 0µg 1%
Monounsaturated fat 0.778g 1.377g 1%
Net carbs 3.38g 50.75g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 10.7g N/A
Tryptophan 0.147mg 0.2mg 0%
Threonine 0.5mg 0.766mg 0%
Isoleucine 0.591mg 0.882mg 0%
Leucine 1.116mg 1.465mg 0%
Lysine 0.934mg 1.377mg 0%
Methionine 0.269mg 0.27mg 0%
Phenylalanine 0.577mg 1.103mg 0%
Valine 0.748mg 0.865mg 0%
Histidine 0.326mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +938.9%
Contains more ProteinProtein +84.1%
Contains more FatsFats +40.5%
Contains more CarbsCarbs +1762.4%
Contains more OtherOther +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +77%
Contains more Poly. FatPolyunsaturated fat +2120.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.