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  6. Cottage cheese vs. Lupin Bean Raw

Cottage cheese vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are cottage cheese and lupin Bean Raw different?

  • Lupin Bean Raw is higher than cottage cheese in copper, manganese, folate, fiber, iron, vitamin B1, magnesium, phosphorus, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 110% more than cottage cheese.

Cheese, cottage, creamed, large or small curd and Lupins, mature seeds, raw types were used in this article.

Infographic

Cottage cheese vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +18.3%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +112%
Contains more PotassiumPotassium +874%
Contains more IronIron +6128.6%
Contains more CopperCopper +3424.1%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +119000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +2112.1%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +676.1%
Contains more FolateFolate +2858.3%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Lupin Bean Raw DV% diff.
Copper 0.029mg 1.022mg 110%
Manganese 0.002mg 2.382mg 103%
Folate 12µg 355µg 86%
Fiber 0g 18.9g 76%
Iron 0.07mg 4.36mg 54%
Vitamin B1 0.027mg 0.64mg 51%
Protein 11.12g 36.17g 50%
Magnesium 8mg 198mg 45%
Zinc 0.4mg 4.75mg 40%
Phosphorus 159mg 440mg 40%
Potassium 104mg 1013mg 27%
Vitamin B6 0.046mg 0.357mg 24%
Vitamin B12 0.43µg 0µg 18%
Polyunsaturated fat 0.123g 2.439g 15%
Sodium 364mg 15mg 15%
Calories 98kcal 371kcal 14%
Vitamin B3 0.099mg 2.19mg 13%
Carbs 3.38g 40.37g 12%
Calcium 83mg 176mg 9%
Monounsaturated fat 0.778g 3.94g 8%
Fats 4.3g 9.74g 8%
Cholesterol 17mg 0mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin A 37µg 0µg 4%
Vitamin B5 0.557mg 0.75mg 4%
Vitamin B2 0.163mg 0.22mg 4%
Selenium 9.7µg 8.2µg 3%
Choline 18.4mg 3%
Saturated fat 1.718g 1.156g 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 1%
Net carbs 3.38g 21.47g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.289mg 0%
Threonine 0.5mg 1.331mg 0%
Isoleucine 0.591mg 1.615mg 0%
Leucine 1.116mg 2.743mg 0%
Lysine 0.934mg 1.933mg 0%
Methionine 0.269mg 0.255mg 0%
Phenylalanine 0.577mg 1.435mg 0%
Valine 0.748mg 1.51mg 0%
Histidine 0.326mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +664.3%
Contains more ProteinProtein +225.3%
Contains more FatsFats +126.5%
Contains more CarbsCarbs +1094.4%
Contains more OtherOther +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +406.4%
Contains more Poly. FatPolyunsaturated fat +1882.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.