Cottage cheese vs. Meatball — In-Depth Nutrition Comparison
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The main differences between cottage cheese and meatball
- Cottage cheese has more selenium; however, meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, folate, vitamin B3, and choline.
- Daily need coverage for vitamin B1 for meatball is 76% higher.
- Meatball has 12 times less selenium than cottage cheese. Cottage cheese has 9.7µg of selenium, while meatball has 0.8µg.
Food types used in this article are Cheese, cottage, creamed, large or small curd and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +232% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1112.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +2985.7% |
| Contains more CopperCopper | +2334.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin EVitamin E | +2062.5% |
| Contains more Vitamin B1Vitamin B1 | +3374.1% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +2425.3% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +248.8% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +380.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +109.3% |
| Contains more CarbsCarbs | +136.7% |
| Contains more OtherOther | +183.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +181.2% |
| Contains more Poly. FatPolyunsaturated fat | +3693.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.027mg | 0.938mg | 76% |
| Copper | 0.029mg | 0.706mg | 75% |
| Vitamin B12 | 0.43µg | 1.5µg | 45% |
| Polyunsaturated fat | 0.123g | 4.666g | 30% |
| Phosphorus | 159mg | 344mg | 26% |
| Iron | 0.07mg | 2.16mg | 26% |
| Protein | 11.12g | 21g | 20% |
| Fiber | 0g | 4.6g | 18% |
| Folate | 12µg | 78µg | 17% |
| Selenium | 9.7µg | 0.8µg | 16% |
| Vitamin B3 | 0.099mg | 2.5mg | 15% |
| Choline | 18.4mg | 88.4mg | 13% |
| Zinc | 0.4mg | 1.8mg | 13% |
| Vitamin B6 | 0.046mg | 0.2mg | 12% |
| Vitamin E | 0.08mg | 1.73mg | 11% |
| Sodium | 364mg | 550mg | 8% |
| Fats | 4.3g | 9g | 7% |
| Calcium | 83mg | 25mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Calories | 98kcal | 197kcal | 5% |
| Monounsaturated fat | 0.778g | 2.188g | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Vitamin B2 | 0.163mg | 0.213mg | 4% |
| Potassium | 104mg | 180mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Carbs | 3.38g | 8g | 2% |
| Vitamin B5 | 0.557mg | 0.5mg | 1% |
| Saturated fat | 1.718g | 1.425g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 3.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 1.25g | N/A |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
57%
Minerals Daily Need Coverage Score
23%
63%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 1.42g)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 0.293g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 10)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 186mg)