Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cottage cheese
  5. Compare
  6. Cottage cheese vs. Millet raw

Cottage cheese vs. Millet raw — In-Depth Nutrition Comparison

Compare

Summary of differences between cottage cheese and millet raw

  • The amount of copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, folate, and phosphorus in millet raw is higher than in cottage cheese.
  • Millet raw covers your daily need for copper, 80% more than cottage cheese.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Millet, raw.

Infographic

Cottage cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +937.5%
Contains more SeleniumSelenium +259.3%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +4200%
Contains more CopperCopper +2486.2%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +81500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1459.3%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +4667.7%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +608.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Millet raw DV% diff.
Copper 0.029mg 0.75mg 80%
Manganese 0.002mg 1.632mg 71%
Iron 0.07mg 3.01mg 37%
Fiber 0g 8.5g 34%
Vitamin B1 0.027mg 0.421mg 33%
Vitamin B3 0.099mg 4.72mg 29%
Vitamin B6 0.046mg 0.384mg 26%
Magnesium 8mg 114mg 25%
Carbs 3.38g 72.85g 23%
Phosphorus 159mg 285mg 18%
Folate 12µg 85µg 18%
Vitamin B12 0.43µg 0µg 18%
Sodium 364mg 5mg 16%
Calories 98kcal 378kcal 14%
Polyunsaturated fat 0.123g 2.134g 13%
Selenium 9.7µg 2.7µg 13%
Zinc 0.4mg 1.68mg 12%
Vitamin B2 0.163mg 0.29mg 10%
Calcium 83mg 8mg 8%
Vitamin B5 0.557mg 0.848mg 6%
Cholesterol 17mg 0mg 6%
Saturated fat 1.718g 0.723g 5%
Vitamin A 37µg 0µg 4%
Potassium 104mg 195mg 3%
Choline 18.4mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0µg 0.9µg 1%
Protein 11.12g 11.02g 0%
Fats 4.3g 4.22g 0%
Net carbs 3.38g 64.35g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Vitamin E 0.08mg 0.05mg 0%
Monounsaturated fat 0.778g 0.773g 0%
Tryptophan 0.147mg 0.119mg 0%
Threonine 0.5mg 0.353mg 0%
Isoleucine 0.591mg 0.465mg 0%
Leucine 1.116mg 1.4mg 0%
Lysine 0.934mg 0.212mg 0%
Methionine 0.269mg 0.221mg 0%
Phenylalanine 0.577mg 0.58mg 0%
Valine 0.748mg 0.578mg 0%
Histidine 0.326mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +820.3%
Contains more CarbsCarbs +2055.3%
Contains more OtherOther +129.8%
~equal in Protein ~11.02g
~equal in Fats ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +1635%
~equal in Monounsaturated fat ~0.773g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.