Millet raw nutrition, glycemic index, calories, net carbs & more
Millet, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Millet raw
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
71 (high)
Glycemic load
91 (high)
Calories
378
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
64.35 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (200 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
8.8 (acidic)
Carbs
Net carbs
Fiber
Magnesium
Copper
Explanation: The given food contains more Carbs than 91% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Fiber, Magnesium, and Copper.
Millet raw Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Millet raw Glycemic load (GL)
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
3.01 mg of 8 mg
38%
Magnesium:
114 mg of 420 mg
27%
Phosphorus:
285 mg of 700 mg
41%
Potassium:
195 mg of 3,400 mg
6%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
1.68 mg of 11 mg
15%
Copper:
0.75 mg of 1 mg
83%
Manganese:
1.632 mg of 2 mg
71%
Selenium:
2.7 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Magnesium
114 mg
TOP 14%
Copper
0.75 mg
TOP 18%
Phosphorus
285 mg
TOP 18%
Iron
3.01 mg
TOP 21%
Manganese
1.632 mg
TOP 29%
Zinc
1.68 mg
TOP 43%
Potassium
195 mg
TOP 60%
Selenium
2.7 µg
TOP 74%
Calcium
8 mg
TOP 82%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.05 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.421 mg of 1 mg
35%
Vitamin B2:
0.29 mg of 1 mg
22%
Vitamin B3:
4.72 mg of 16 mg
30%
Vitamin B5:
0.848 mg of 5 mg
17%
Vitamin B6:
0.384 mg of 1 mg
30%
Folate:
85 µg of 400 µg
21%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.9 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B1
0.421 mg
TOP 20%
Folate
85 µg
TOP 26%
Vitamin B2
0.29 mg
TOP 28%
Vitamin B6
0.384 mg
TOP 33%
Vitamin B3
4.72 mg
TOP 35%
Vitamin B5
0.848 mg
TOP 40%
Vitamin K
0.9 µg
TOP 78%
Vitamin E
0.05 mg
TOP 91%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 22%
11.02 g of 50 g
22%
Fats:
Daily Value: 6%
4.22 g of 65 g
6%
Carbs:
Daily Value: 24%
72.85 g of 300 g
24%
Water:
Daily Value: 0%
8.67 g of 2,000 g
0%
Other:
3.24 g
Protein quality breakdown
Tryptophan:
119 mg of 280 mg
43%
Threonine:
353 mg of 1,050 mg
34%
Isoleucine:
465 mg of 1,400 mg
33%
Leucine:
1400 mg of 2,730 mg
51%
Lysine:
212 mg of 2,100 mg
10%
Methionine:
221 mg of 1,050 mg
21%
Phenylalanine:
580 mg of 1,750 mg
33%
Valine:
578 mg of 1,820 mg
32%
Histidine:
236 mg of 700 mg
34%
Fat type information
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Fiber content ratio for Millet raw
Sugar:
0 g
Fiber:
8.5 g
Other:
64.35 g
All nutrients for Millet raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 378kcal | 19% | 18% |
8 times more than Orange
|
| Protein | 11.02g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 4.22g | 6% | 55% |
7.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64.35g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 72.85g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.01mg | 38% | 21% |
1.2 times more than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 195mg | 6% | 60% |
1.3 times more than Cucumber
|
| Magnesium | 114mg | 27% | 14% |
1.2 times less than Almond
|
| Fiber | 8.5g | 34% | 13% |
3.5 times more than Orange
|
| Copper | 0.75mg | 83% | 18% |
5.3 times more than Shiitake
|
| Zinc | 1.68mg | 15% | 43% |
3.8 times less than Beef
|
| Phosphorus | 285mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwifruit
|
| Vitamin B1 | 0.42mg | 35% | 20% |
1.6 times more than Pea
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.72mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.85mg | 17% | 40% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.38mg | 30% | 33% |
3.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 85µg | 21% | 26% |
1.4 times more than Brussels sprout
|
| Saturated Fat | 0.72g | 4% | 65% |
8.2 times less than Beef
|
| Monounsaturated Fat | 0.77g | N/A | 68% |
12.7 times less than Avocado
|
| Polyunsaturated fat | 2.13g | N/A | 30% |
22.1 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef
|
| Isoleucine | 0.47mg | 0% | 75% |
2 times less than Salmon
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 5mg
24%
Total Carbohydrate
73g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
3mg
38%
Potassium
195mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.