Millet raw nutrition: calories, carbs, GI, protein, fiber, fats
Millet, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Millet raw
| Calories ⓘ Calories for selected serving | 378 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 71 (high) |
| Glycemic load | 91 (high) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (200 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Millet raw calories (kcal)
| Calories for different serving sizes of millet raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 378 | |
| Calories in 1 cup | 756 | 200 g |
Millet raw Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Millet raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.15mg of 15mg
1%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
105%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
14mg of 16mg
89%
Vitamin B5:
2.5mg of 5mg
51%
Vitamin B6:
1.2mg of 1mg
89%
Folate:
255µg of 400µg
64%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11 g of 50 g
11 g (22% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 24%
72.9 g of 300 g
72.9 g (24% of DV )
Water:
Daily Value: 0%
8.7 g of 2,000 g
8.7 g (0% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
357mg of 280mg
128%
Threonine:
1059mg of 1,050mg
101%
Isoleucine:
1395mg of 1,400mg
100%
Leucine:
4200mg of 2,730mg
154%
Lysine:
636mg of 2,100mg
30%
Methionine:
663mg of 1,050mg
63%
Phenylalanine:
1740mg of 1,750mg
99%
Valine:
1734mg of 1,820mg
95%
Histidine:
708mg of 700mg
101%
Fat type information
Saturated fat:
0.72 g
Monounsaturated fat:
0.77 g
Polyunsaturated fat:
2.1 g
Fiber content ratio for Millet raw
Sugar:
0 g
Fiber:
8.5 g
Other:
64 g
All nutrients for Millet raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 378kcal | 19% | 18% |
8 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 114mg | 27% | 14% |
1.2 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 195mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 3mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Fiber | 8.5g | 34% | 13% |
3.5 times more than Orange
|
| Copper | 0.75mg | 83% | 18% |
5.3 times more than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Phosphorus | 285mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwi
|
| Manganese | 1.6mg | 71% | 29% | |
| Selenium | 2.7µg | 5% | 74% | |
| Vitamin B1 | 0.42mg | 35% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.7mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.85mg | 17% | 40% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.38mg | 30% | 33% |
3.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 85µg | 21% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 0.72g | 4% | 65% |
8.2 times less than Beef broiled
|
| Monounsaturated fat | 0.77g | N/A | 68% |
12.7 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 30% |
22.1 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.35mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.22mg | 0% | 74% |
2.3 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.58mg | 0% | 74% |
3.5 times less than Soybean raw
|
| Histidine | 0.24mg | 0% | 77% |
3.2 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
6.5%
Total Fat
4.2g
3.3%
Saturated Fat 0.72g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
24%
Total Carbohydrate
73g
34%
Dietary Fiber
8.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
3mg
38%
Potassium
195mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.