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Millet raw nutrition: calories, carbs, GI, protein, fiber, fats

Millet, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Millet raw

Millet raw
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 71 (high)
Glycemic load 91 (high)
Calories ⓘ Calories per 100-gram serving 378
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 64.35 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (200 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.8 (acidic)
TOP 9% Carbs ⓘHigher in Carbs content than 91% of foods
TOP 11% Net carbs ⓘHigher in Net carbs content than 89% of foods
TOP 13% Fiber ⓘHigher in Fiber content than 87% of foods
TOP 14% Magnesium ⓘHigher in Magnesium content than 86% of foods
TOP 18% Copper ⓘHigher in Copper content than 82% of foods

Millet raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 378
Calories in 1 cup 756 200 g

Millet raw Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
71

Millet raw Glycemic load (GL)

91

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 113% 82% 123% 18% 1% 46% 250% 213% 15% 0%
Calcium: 8 mg of 1,000 mg 1%
Iron: 3.01 mg of 8 mg 38%
Magnesium: 114 mg of 420 mg 27%
Phosphorus: 285 mg of 700 mg 41%
Potassium: 195 mg of 3,400 mg 6%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 1.68 mg of 11 mg 15%
Copper: 0.75 mg of 1 mg 83%
Manganese: 1.632 mg of 2 mg 71%
Selenium: 2.7 µg of 55 µg 5%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Magnesium
114 mg
TOP 14%
Copper
0.75 mg
TOP 18%
Phosphorus
285 mg
TOP 18%
Iron
3.01 mg
TOP 21%
Manganese
1.632 mg
TOP 29%
Zinc
1.68 mg
TOP 43%
Potassium
195 mg
TOP 60%
Selenium
2.7 µg
TOP 74%
Calcium
8 mg
TOP 82%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.05 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.421 mg of 1 mg 35%
Vitamin B2: 0.29 mg of 1 mg 22%
Vitamin B3: 4.72 mg of 16 mg 30%
Vitamin B5: 0.848 mg of 5 mg 17%
Vitamin B6: 0.384 mg of 1 mg 30%
Folate: 85 µg of 400 µg 21%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.9 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B1
0.421 mg
TOP 20%
Folate
85 µg
TOP 26%
Vitamin B2
0.29 mg
TOP 28%
Vitamin B6
0.384 mg
TOP 33%
Vitamin B3
4.72 mg
TOP 35%
Vitamin B5
0.848 mg
TOP 40%
Vitamin K
0.9 µg
TOP 78%
Vitamin E
0.05 mg
TOP 91%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

12% 5% 71% 9% 4%
Protein:
Daily Value: 22%
11.02 g of 50 g
22%
Fats:
Daily Value: 6%
4.22 g of 65 g
6%
Carbs:
Daily Value: 24%
72.85 g of 300 g
24%
Water:
Daily Value: 0%
8.67 g of 2,000 g
0%
Other:
3.24 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 128% 101% 100% 154% 31% 64% 100% 96% 102%
Tryptophan: 119 mg of 280 mg 43%
Threonine: 353 mg of 1,050 mg 34%
Isoleucine: 465 mg of 1,400 mg 33%
Leucine: 1400 mg of 2,730 mg 51%
Lysine: 212 mg of 2,100 mg 10%
Methionine: 221 mg of 1,050 mg 21%
Phenylalanine: 580 mg of 1,750 mg 33%
Valine: 578 mg of 1,820 mg 32%
Histidine: 236 mg of 700 mg 34%

Fat type information

20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g

Fiber content ratio for Millet raw

12% 88%
Sugar: 0 g
Fiber: 8.5 g
Other: 64.35 g

All nutrients for Millet raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 378kcal 19% 18% 8 times more than OrangeOrange
Protein 11.02g 26% 42% 3.9 times more than BroccoliBroccoli
Fats 4.22g 6% 55% 7.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 64.35g N/A 11% 1.2 times more than ChocolateChocolate
Carbs 72.85g 24% 9% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 3.01mg 38% 21% 1.2 times more than BeefBeef
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 195mg 6% 60% 1.3 times more than CucumberCucumber
Magnesium 114mg 27% 14% 1.2 times less than AlmondAlmond
Fiber 8.5g 34% 13% 3.5 times more than OrangeOrange
Copper 0.75mg 83% 18% 5.3 times more than ShiitakeShiitake
Zinc 1.68mg 15% 43% 3.8 times less than BeefBeef
Phosphorus 285mg 41% 18% 1.6 times more than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.05mg 0% 91% 29.2 times less than KiwifruitKiwifruit
Selenium 2.7µg 5% 74%
Manganese 1.63mg 71% 29%
Vitamin B1 0.42mg 35% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.29mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 4.72mg 30% 35% 2 times less than Turkey meatTurkey meat
Vitamin B5 0.85mg 17% 40% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.38mg 30% 33% 3.2 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.9µg 1% 78% 112.9 times less than BroccoliBroccoli
Folate 85µg 21% 26% 1.4 times more than Brussels sproutBrussels sprout
Saturated Fat 0.72g 4% 65% 8.2 times less than BeefBeef
Monounsaturated Fat 0.77g N/A 68% 12.7 times less than AvocadoAvocado
Polyunsaturated fat 2.13g N/A 30% 22.1 times less than WalnutWalnut
Tryptophan 0.12mg 0% 76% 2.6 times less than Chicken meatChicken meat
Threonine 0.35mg 0% 76% 2 times less than BeefBeef
Isoleucine 0.47mg 0% 75% 2 times less than Salmon rawSalmon raw
Leucine 1.4mg 0% 67% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.21mg 0% 85% 2.1 times less than TofuTofu
Methionine 0.22mg 0% 74% 2.3 times more than QuinoaQuinoa
Phenylalanine 0.58mg 0% 73% 1.2 times less than EggEgg
Valine 0.58mg 0% 74% 3.5 times less than Soybean rawSoybean raw
Histidine 0.24mg 0% 77% 3.2 times less than Turkey meatTurkey meat

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 378
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
24%
Total Carbohydrate 73g
36%
Dietary Fiber 9g
Total Sugars g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 3mg 38%

Potassium 195mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.