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  6. Cottage cheese vs. Oyster breaded and fried

Cottage cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and oyster breaded and fried

  • The amount of zinc, vitamin B1,2, copper, selenium, iron, manganese, magnesium, vitamin B1, and vitamin B3 in oyster breaded and fried is higher than in cottage cheese.
  • Oyster breaded and fried covers your daily zinc needs 788% more than cottage cheese.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cottage cheese vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +33.9%
Contains less SodiumSodium -12.7%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +134.6%
Contains more IronIron +9828.6%
Contains more CopperCopper +14706.9%
Contains more ZincZinc +21682.5%
Contains more ManganeseManganese +24400%
Contains more SeleniumSelenium +585.6%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +143.2%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +3534.9%
Contains more FolateFolate +158.3%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Oyster breaded and fried DV% diff.
Zinc 0.4mg 87.13mg 788%
Vitamin B12 0.43µg 15.63µg 633%
Copper 0.029mg 4.294mg 474%
Selenium 9.7µg 66.5µg 103%
Iron 0.07mg 6.95mg 86%
Polyunsaturated fat 0.123g 3.313g 21%
Manganese 0.002mg 0.49mg 21%
Cholesterol 17mg 71mg 18%
Fats 4.3g 12.58g 13%
Magnesium 8mg 58mg 12%
Vitamin B3 0.099mg 1.65mg 10%
Vitamin B1 0.027mg 0.15mg 10%
Monounsaturated fat 0.778g 4.702g 10%
Saturated fat 1.718g 3.197g 7%
Vitamin B5 0.557mg 0.27mg 6%
Vitamin A 37µg 90µg 6%
Folate 12µg 31µg 5%
Protein 11.12g 8.77g 5%
Calories 98kcal 199kcal 5%
Potassium 104mg 244mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.163mg 0.202mg 3%
Carbs 3.38g 11.62g 3%
Choline 18.4mg 3%
Calcium 83mg 62mg 2%
Sodium 364mg 417mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 1%
Vitamin B6 0.046mg 0.064mg 1%
Net carbs 3.38g 11.62g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Phosphorus 159mg 159mg 0%
Tryptophan 0.147mg 0.105mg 0%
Threonine 0.5mg 0.365mg 0%
Isoleucine 0.591mg 0.396mg 0%
Leucine 1.116mg 0.638mg 0%
Lysine 0.934mg 0.582mg 0%
Methionine 0.269mg 0.199mg 0%
Phenylalanine 0.577mg 0.352mg 0%
Valine 0.748mg 0.409mg 0%
Histidine 0.326mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +26.8%
Contains more WaterWater +23.3%
Contains more FatsFats +192.6%
Contains more CarbsCarbs +243.8%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +504.4%
Contains more Poly. FatPolyunsaturated fat +2593.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.