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  6. Cottage cheese vs. Pigeon pea raw

Cottage cheese vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between cottage cheese and pigeon pea raw

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, magnesium, potassium, phosphorus, and zinc in pigeon pea raw is higher than in cottage cheese.
  • Pigeon pea raw covers your daily need for copper, 114% more than cottage cheese.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cottage cheese vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +18.3%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +56.6%
Contains more PotassiumPotassium +1238.5%
Contains more IronIron +7371.4%
Contains more CopperCopper +3544.8%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +89450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2281.5%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +2894.9%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B6Vitamin B6 +515.2%
Contains more FolateFolate +3700%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Pigeon pea raw DV% diff.
Copper 0.029mg 1.057mg 114%
Folate 12µg 456µg 111%
Manganese 0.002mg 1.791mg 78%
Iron 0.07mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin B1 0.027mg 0.643mg 51%
Magnesium 8mg 183mg 42%
Potassium 104mg 1392mg 38%
Phosphorus 159mg 367mg 30%
Zinc 0.4mg 2.76mg 21%
Protein 11.12g 21.7g 21%
Carbs 3.38g 62.78g 20%
Vitamin B6 0.046mg 0.283mg 18%
Vitamin B12 0.43µg 0µg 18%
Vitamin B3 0.099mg 2.965mg 18%
Sodium 364mg 17mg 15%
Vitamin B5 0.557mg 1.266mg 14%
Calories 98kcal 343kcal 12%
Saturated fat 1.718g 0.33g 6%
Cholesterol 17mg 0mg 6%
Calcium 83mg 130mg 5%
Polyunsaturated fat 0.123g 0.814g 5%
Vitamin A 37µg 1µg 4%
Fats 4.3g 1.49g 4%
Choline 18.4mg 3%
Selenium 9.7µg 8.2µg 3%
Vitamin B2 0.163mg 0.187mg 2%
Monounsaturated fat 0.778g 0.012g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 1%
Net carbs 3.38g 47.78g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.212mg 0%
Threonine 0.5mg 0.767mg 0%
Isoleucine 0.591mg 0.785mg 0%
Leucine 1.116mg 1.549mg 0%
Lysine 0.934mg 1.521mg 0%
Methionine 0.269mg 0.243mg 0%
Phenylalanine 0.577mg 1.858mg 0%
Valine 0.748mg 0.937mg 0%
Histidine 0.326mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +188.6%
Contains more WaterWater +653.4%
Contains more ProteinProtein +95.1%
Contains more CarbsCarbs +1757.4%
Contains more OtherOther +144%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +6383.3%
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +561.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.