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  6. Cottage cheese vs. Safflower

Cottage cheese vs. Safflower — In-Depth Nutrition Comparison

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Summary of differences between cottage cheese and safflower

  • The amount of copper, vitamin B1, manganese, vitamin B6, magnesium, vitamin B5, phosphorus, iron, zinc, and folate in safflower is higher than in cottage cheese.
  • Safflower covers your daily need for copper, 191% more than cottage cheese.

These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Seeds, safflower seed kernels, dried.

Infographic

Cottage cheese vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4312.5%
Contains more PotassiumPotassium +560.6%
Contains more IronIron +6900%
Contains more CopperCopper +5924.1%
Contains more ZincZinc +1162.5%
Contains more PhosphorusPhosphorus +305%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +100600%
~equal in Calcium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4207.4%
Contains more Vitamin B2Vitamin B2 +154.6%
Contains more Vitamin B3Vitamin B3 +2207.1%
Contains more Vitamin B5Vitamin B5 +623.5%
Contains more Vitamin B6Vitamin B6 +2443.5%
Contains more FolateFolate +1233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Safflower DV% diff.
Copper 0.029mg 1.747mg 191%
Polyunsaturated fat 0.123g 28.223g 187%
Vitamin B1 0.027mg 1.163mg 95%
Manganese 0.002mg 2.014mg 87%
Vitamin B6 0.046mg 1.17mg 86%
Magnesium 8mg 353mg 82%
Vitamin B5 0.557mg 4.03mg 69%
Phosphorus 159mg 644mg 69%
Iron 0.07mg 4.9mg 60%
Fats 4.3g 38.45g 53%
Zinc 0.4mg 5.05mg 42%
Folate 12µg 160µg 37%
Calories 98kcal 517kcal 21%
Vitamin B2 0.163mg 0.415mg 19%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 18%
Potassium 104mg 687mg 17%
Sodium 364mg 3mg 16%
Vitamin B3 0.099mg 2.284mg 14%
Monounsaturated fat 0.778g 4.848g 10%
Protein 11.12g 16.18g 10%
Carbs 3.38g 34.29g 10%
Saturated fat 1.718g 3.682g 9%
Cholesterol 17mg 0mg 6%
Vitamin A 37µg 3µg 4%
Choline 18.4mg 3%
Calcium 83mg 78mg 1%
Vitamin E 0.08mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.38g 34.29g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.183mg 0%
Threonine 0.5mg 0.586mg 0%
Isoleucine 0.591mg 0.717mg 0%
Leucine 1.116mg 1.154mg 0%
Lysine 0.934mg 0.534mg 0%
Methionine 0.269mg 0.284mg 0%
Phenylalanine 0.577mg 0.806mg 0%
Valine 0.748mg 1.025mg 0%
Histidine 0.326mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1319.8%
Contains more ProteinProtein +45.5%
Contains more FatsFats +794.2%
Contains more CarbsCarbs +914.5%
Contains more OtherOther +287.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +523.1%
Contains more Poly. FatPolyunsaturated fat +22845.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.