Cottage cheese vs. Shortbread — In-Depth Nutrition Comparison
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The main differences between cottage cheese and shortbread
- Cottage cheese has more vitamin B12 and phosphorus; however, shortbread has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin E, and vitamin B2.
- Daily need coverage for iron for shortbread is 36% higher.
- Cottage cheese is lower in saturated fat.
- Shortbread has a higher glycemic index than cottage cheese.
Food types used in this article are Cheese, cottage, creamed, large or small curd and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.5% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more PhosphorusPhosphorus | +140.9% |
| Contains more SeleniumSelenium | +56.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +4157.1% |
| Contains more CopperCopper | +210.3% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +19550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1944.4% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +1207.4% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +3208.1% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.123g | 8.326g | 55% |
| Iron | 0.07mg | 2.98mg | 36% |
| Fats | 4.3g | 26.22g | 34% |
| Saturated fat | 1.718g | 8.105g | 29% |
| Vitamin B1 | 0.027mg | 0.353mg | 27% |
| Calories | 98kcal | 514kcal | 21% |
| Vitamin B3 | 0.099mg | 3.275mg | 20% |
| Carbs | 3.38g | 63.78g | 20% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Starch | 40.47g | 17% | |
| Manganese | 0.002mg | 0.393mg | 17% |
| Folate | 12µg | 81µg | 17% |
| Vitamin E | 0.08mg | 2.44mg | 16% |
| Monounsaturated fat | 0.778g | 6.708g | 15% |
| Phosphorus | 159mg | 66mg | 13% |
| Protein | 11.12g | 5.37g | 12% |
| Vitamin B2 | 0.163mg | 0.314mg | 12% |
| Vitamin K | 0µg | 11µg | 9% |
| Calcium | 83mg | 13mg | 7% |
| Copper | 0.029mg | 0.09mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Selenium | 9.7µg | 6.2µg | 6% |
| Vitamin B5 | 0.557mg | 0.321mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 37µg | 0µg | 4% |
| Choline | 18.4mg | 0.9mg | 3% |
| Vitamin B6 | 0.046mg | 0.071mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Net carbs | 3.38g | 62.48g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 104mg | 88mg | 0% |
| Sugar | 2.67g | 21.65g | N/A |
| Sodium | 364mg | 353mg | 0% |
| Trans fat | 0.714g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +107.1% |
| Contains more WaterWater | +2116.4% |
| Contains more OtherOther | +36.9% |
| Contains more FatsFats | +509.8% |
| Contains more CarbsCarbs | +1787% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +762.2% |
| Contains more Poly. FatPolyunsaturated fat | +6669.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
