Cottage cheese vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and spread
- Cottage cheese has more phosphorus; however, spread is higher in vitamin B12, vitamin B1, copper, vitamin E, vitamin B3, iron, and choline.
- Spread covers your daily vitamin B12 needs 29% more than cottage cheese.
- Spread contains 3 times less phosphorus than cottage cheese. Cottage cheese contains 159mg of phosphorus, while spread contains 59mg.
- Cottage cheese has less sodium.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains less SodiumSodium | -64.1% |
| Contains more IronIron | +1028.6% |
| Contains more CopperCopper | +348.3% |
| Contains more ZincZinc | +155% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +2075% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +537% |
| Contains more Vitamin B3Vitamin B3 | +1647.5% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +160.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +238.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +45.2% |
| Contains more WaterWater | +32.4% |
| Contains more FatsFats | +303.3% |
| Contains more CarbsCarbs | +253.3% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +874.8% |
| Contains more Poly. FatPolyunsaturated fat | +1985.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.43µg | 1.12µg | 29% |
| Sodium | 364mg | 1013mg | 28% |
| Fats | 4.3g | 17.34g | 20% |
| Saturated fat | 1.718g | 5.977g | 19% |
| Monounsaturated fat | 0.778g | 7.584g | 17% |
| Polyunsaturated fat | 0.123g | 2.565g | 16% |
| Phosphorus | 159mg | 59mg | 14% |
| Vitamin B1 | 0.027mg | 0.172mg | 12% |
| Vitamin E | 0.08mg | 1.74mg | 11% |
| Copper | 0.029mg | 0.13mg | 11% |
| Vitamin B3 | 0.099mg | 1.73mg | 10% |
| Iron | 0.07mg | 0.79mg | 9% |
| Choline | 18.4mg | 62.3mg | 8% |
| Cholesterol | 17mg | 38mg | 7% |
| Protein | 11.12g | 7.66g | 7% |
| Calories | 98kcal | 235kcal | 7% |
| Calcium | 83mg | 12mg | 7% |
| Vitamin B6 | 0.046mg | 0.12mg | 6% |
| Zinc | 0.4mg | 1.02mg | 6% |
| Carbs | 3.38g | 11.94g | 3% |
| Vitamin B5 | 0.557mg | 0.43mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin D | 3IU | 22IU | 2% |
| Vitamin B2 | 0.163mg | 0.134mg | 2% |
| Manganese | 0.002mg | 0.026mg | 1% |
| Vitamin A | 37µg | 26µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Net carbs | 3.38g | 11.74g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 104mg | 110mg | 0% |
| Sugar | 2.67g | 0g | N/A |
| Selenium | 9.7µg | 9.7µg | 0% |
| Tryptophan | 0.147mg | 0.082mg | 0% |
| Threonine | 0.5mg | 0.334mg | 0% |
| Isoleucine | 0.591mg | 0.334mg | 0% |
| Leucine | 1.116mg | 0.6mg | 0% |
| Lysine | 0.934mg | 0.663mg | 0% |
| Methionine | 0.269mg | 0.196mg | 0% |
| Phenylalanine | 0.577mg | 0.301mg | 0% |
| Valine | 0.748mg | 0.356mg | 0% |
| Histidine | 0.326mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
23%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 2.67g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 10)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 649mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 4.259g)