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  6. Cottage cheese vs. Tuna Bluefin

Cottage cheese vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and tuna Bluefin

  • The amount of vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, vitamin B5, and iron in tuna Bluefin is higher than in cottage cheese.
  • Tuna Bluefin covers your daily vitamin B12 needs 435% more than cottage cheese.
  • Tuna Bluefin has 7 times less sodium than cottage cheese. Cottage cheese has 364mg of sodium, while tuna Bluefin has 50mg.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Cottage cheese vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +730%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +210.6%
Contains more IronIron +1771.4%
Contains more CopperCopper +279.3%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +382.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1945.9%
Contains more Vitamin B1Vitamin B1 +929.6%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B3Vitamin B3 +10546.5%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin B6Vitamin B6 +1041.3%
Contains more Vitamin B12Vitamin B12 +2430.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Tuna Bluefin DV% diff.
Vitamin B12 0.43µg 10.88µg 435%
Vitamin A 37µg 757µg 80%
Selenium 9.7µg 46.8µg 67%
Vitamin B3 0.099mg 10.54mg 65%
Protein 11.12g 29.91g 38%
Vitamin B6 0.046mg 0.525mg 37%
Phosphorus 159mg 326mg 24%
Vitamin B1 0.027mg 0.278mg 21%
Vitamin B5 0.557mg 1.37mg 16%
Iron 0.07mg 1.31mg 16%
Sodium 364mg 50mg 14%
Magnesium 8mg 64mg 13%
Vitamin B2 0.163mg 0.306mg 11%
Cholesterol 17mg 49mg 11%
Polyunsaturated fat 0.123g 1.844g 11%
Copper 0.029mg 0.11mg 9%
Calcium 83mg 10mg 7%
Potassium 104mg 323mg 6%
Calories 98kcal 184kcal 4%
Fats 4.3g 6.28g 3%
Folate 12µg 2µg 3%
Zinc 0.4mg 0.77mg 3%
Monounsaturated fat 0.778g 2.053g 3%
Choline 18.4mg 3%
Vitamin D 0.1µg 1%
Manganese 0.002mg 0.02mg 1%
Carbs 3.38g 0g 1%
Vitamin E 0.08mg 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Saturated fat 1.718g 1.612g 0%
Tryptophan 0.147mg 0.335mg 0%
Threonine 0.5mg 1.311mg 0%
Isoleucine 0.591mg 1.378mg 0%
Leucine 1.116mg 2.431mg 0%
Lysine 0.934mg 2.747mg 0%
Methionine 0.269mg 0.885mg 0%
Phenylalanine 0.577mg 1.168mg 0%
Valine 0.748mg 1.541mg 0%
Histidine 0.326mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35%
Contains more ProteinProtein +169%
Contains more FatsFats +46%
Contains more OtherOther +234.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +163.9%
Contains more Poly. FatPolyunsaturated fat +1399.2%
~equal in Saturated fat ~1.612g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.