Cottage cheese vs. Watercress — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and watercress
- Cottage cheese has more vitamin B12, selenium, and phosphorus, while watercress has more vitamin K, vitamin A, vitamin C, manganese, and potassium.
- Watercress covers your daily need for vitamin K, 208% more than cottage cheese.
- The amount of saturated fat in watercress is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of watercress is 32.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more SeleniumSelenium | +977.8% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +44.6% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +165.5% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +12100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +104.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +332.4% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 250µg | 208% |
| Vitamin C | 0mg | 43mg | 48% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Protein | 11.12g | 2.3g | 18% |
| Selenium | 9.7µg | 0.9µg | 16% |
| Phosphorus | 159mg | 60mg | 14% |
| Vitamin A | 37µg | 160µg | 14% |
| Sodium | 364mg | 41mg | 14% |
| Manganese | 0.002mg | 0.244mg | 11% |
| Saturated fat | 1.718g | 0.027g | 8% |
| Potassium | 104mg | 330mg | 7% |
| Vitamin B6 | 0.046mg | 0.129mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0.08mg | 1mg | 6% |
| Fats | 4.3g | 0.1g | 6% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Copper | 0.029mg | 0.077mg | 5% |
| Vitamin B5 | 0.557mg | 0.31mg | 5% |
| Calories | 98kcal | 11kcal | 4% |
| Calcium | 83mg | 120mg | 4% |
| Zinc | 0.4mg | 0.11mg | 3% |
| Vitamin B2 | 0.163mg | 0.12mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Monounsaturated fat | 0.778g | 0.008g | 2% |
| Choline | 18.4mg | 9mg | 2% |
| Iron | 0.07mg | 0.2mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0.099mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0.123g | 0.035g | 1% |
| Folate | 12µg | 9µg | 1% |
| Carbs | 3.38g | 1.29g | 1% |
| Net carbs | 3.38g | 0.79g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 0.2g | N/A |
| Tryptophan | 0.147mg | 0.03mg | 0% |
| Threonine | 0.5mg | 0.133mg | 0% |
| Isoleucine | 0.591mg | 0.093mg | 0% |
| Leucine | 1.116mg | 0.166mg | 0% |
| Lysine | 0.934mg | 0.134mg | 0% |
| Methionine | 0.269mg | 0.02mg | 0% |
| Phenylalanine | 0.577mg | 0.114mg | 0% |
| Valine | 0.748mg | 0.137mg | 0% |
| Histidine | 0.326mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +383.5% |
| Contains more FatsFats | +4200% |
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +17.5% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +9625% |
| Contains more Poly. FatPolyunsaturated fat | +251.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
