Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cottage cheese
  5. Compare
  6. Cottage cheese vs. Wild rice raw

Cottage cheese vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Significant differences between cottage cheese and wild rice raw

  • The amount of manganese, copper, zinc, vitamin B3, magnesium, phosphorus, vitamin B6, fiber, iron, and folate in wild rice raw is higher than in cottage cheese.
  • Wild rice raw covers your daily manganese needs 58% more than cottage cheese.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Wild rice, raw.

Infographic

Cottage cheese vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +295.2%
Contains more SeleniumSelenium +246.4%
Contains more MagnesiumMagnesium +2112.5%
Contains more PotassiumPotassium +310.6%
Contains more IronIron +2700%
Contains more CopperCopper +1706.9%
Contains more ZincZinc +1390%
Contains more PhosphorusPhosphorus +172.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +66350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B3Vitamin B3 +6701%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +691.7%
Contains more CholineCholine +90.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Wild rice raw DV% diff.
Manganese 0.002mg 1.329mg 58%
Copper 0.029mg 0.524mg 55%
Zinc 0.4mg 5.96mg 51%
Vitamin B3 0.099mg 6.733mg 41%
Magnesium 8mg 177mg 40%
Phosphorus 159mg 433mg 39%
Vitamin B6 0.046mg 0.391mg 27%
Fiber 0g 6.2g 25%
Carbs 3.38g 74.9g 24%
Iron 0.07mg 1.96mg 24%
Folate 12µg 95µg 21%
Vitamin B12 0.43µg 0µg 18%
Sodium 364mg 7mg 16%
Calories 98kcal 357kcal 13%
Selenium 9.7µg 2.8µg 13%
Vitamin B5 0.557mg 1.074mg 10%
Potassium 104mg 427mg 10%
Vitamin B2 0.163mg 0.262mg 8%
Saturated fat 1.718g 0.156g 7%
Protein 11.12g 14.73g 7%
Vitamin B1 0.027mg 0.115mg 7%
Calcium 83mg 21mg 6%
Cholesterol 17mg 0mg 6%
Fats 4.3g 1.08g 5%
Vitamin E 0.08mg 0.82mg 5%
Vitamin A 37µg 1µg 4%
Polyunsaturated fat 0.123g 0.676g 4%
Choline 18.4mg 35mg 3%
Monounsaturated fat 0.778g 0.159g 2%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.38g 68.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 2.5g N/A
Tryptophan 0.147mg 0.179mg 0%
Threonine 0.5mg 0.469mg 0%
Isoleucine 0.591mg 0.618mg 0%
Leucine 1.116mg 1.018mg 0%
Lysine 0.934mg 0.629mg 0%
Methionine 0.269mg 0.438mg 0%
Phenylalanine 0.577mg 0.721mg 0%
Valine 0.748mg 0.858mg 0%
Histidine 0.326mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +298.1%
Contains more WaterWater +928.2%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +2116%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +389.3%
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +449.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.