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  6. Cream cheese vs. Barley

Cream cheese vs. Barley — In-Depth Nutrition Comparison

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Differences between cream cheese and barley

  • Cream cheese contains less manganese, fiber, copper, selenium, vitamin B1, iron, magnesium, and vitamin B3 than barley.
  • Cream cheese's daily need coverage for saturated fat is 99% higher.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of barley is 28.

The food types used in this comparison are Cheese, cream and Barley, hulled.

Infographic

Cream cheese vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +193.9%
Contains more MagnesiumMagnesium +1377.8%
Contains more PotassiumPotassium +242.4%
Contains more IronIron +3172.7%
Contains more CopperCopper +2666.7%
Contains more ZincZinc +454%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +338.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +30700%
Contains more Vitamin EVitamin E +50.9%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2708.7%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +4959.3%
Contains more Vitamin B6Vitamin B6 +467.9%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Cream cheese Barley DV% diff.
Saturated fat 20.213g 0.482g 90%
Manganese 0.011mg 1.943mg 84%
Fiber 0g 17.3g 69%
Selenium 8.6µg 37.7µg 53%
Copper 0.018mg 0.498mg 53%
Vitamin B1 0.023mg 0.646mg 52%
Fats 34.44g 2.3g 49%
Iron 0.11mg 3.6mg 44%
Vitamin A 308µg 1µg 34%
Cholesterol 101mg 0mg 34%
Magnesium 9mg 133mg 30%
Vitamin B3 0.091mg 4.604mg 28%
Carbs 5.52g 73.48g 23%
Monounsaturated fat 8.907g 0.295g 22%
Phosphorus 107mg 264mg 22%
Zinc 0.5mg 2.77mg 21%
Vitamin B6 0.056mg 0.318mg 20%
Protein 6.15g 12.48g 13%
Sodium 314mg 12mg 13%
Potassium 132mg 452mg 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 97mg 33mg 6%
Vitamin B5 0.517mg 0.282mg 5%
Choline 27.2mg 5%
Vitamin B2 0.23mg 0.285mg 4%
Folate 9µg 19µg 3%
Polyunsaturated fat 1.483g 1.108g 3%
Vitamin E 0.86mg 0.57mg 2%
Calories 350kcal 354kcal 0%
Net carbs 5.52g 56.18g N/A
Sugar 3.76g 0.8g N/A
Starch 0.35g 0%
Vitamin K 2.1µg 2.2µg 0%
Tryptophan 0.069mg 0.208mg 0%
Threonine 0.233mg 0.424mg 0%
Isoleucine 0.324mg 0.456mg 0%
Leucine 0.657mg 0.848mg 0%
Lysine 0.567mg 0.465mg 0%
Methionine 0.191mg 0.24mg 0%
Phenylalanine 0.291mg 0.7mg 0%
Valine 0.395mg 0.612mg 0%
Histidine 0.175mg 0.281mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +1397.4%
Contains more WaterWater +457.4%
Contains more ProteinProtein +102.9%
Contains more CarbsCarbs +1231.2%
Contains more OtherOther +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2919.3%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.