Cream cheese vs. Cod — In-Depth Nutrition Comparison
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Important differences between cream cheese and cod
- Cream cheese has more vitamin A and vitamin B2; however, cod has more vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Cod's daily need coverage for vitamin B5 is 3050% more.
- Cream cheese has 154 times more saturated fat than cod. Cream cheese has 20.213g of saturated fat, while cod has 0.131g.
The food varieties used in the comparison are Cheese, cream and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +506.3% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +55.6% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +284.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2466.7% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +253.8% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B3Vitamin B3 | +2167% |
| Contains more Vitamin B5Vitamin B5 | +29493.8% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +313.6% |
| Contains more CholineCholine | +139.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +5040.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +323.3% |
| Contains more ProteinProtein | +189.6% |
| Contains more WaterWater | +54.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +9375.5% |
| Contains more Poly. FatPolyunsaturated fat | +542% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.517mg | 153mg | 3050% |
| Saturated fat | 20.213g | 0.131g | 91% |
| Fats | 34.44g | 0.67g | 52% |
| Selenium | 8.6µg | 33.1µg | 45% |
| Vitamin A | 308µg | 12µg | 33% |
| Vitamin B12 | 0.22µg | 0.91µg | 29% |
| Protein | 6.15g | 17.81g | 23% |
| Monounsaturated fat | 8.907g | 0.094g | 22% |
| Cholesterol | 101mg | 43mg | 19% |
| Vitamin B6 | 0.056mg | 0.245mg | 15% |
| Phosphorus | 107mg | 203mg | 14% |
| Vitamin B2 | 0.23mg | 0.065mg | 13% |
| Calories | 350kcal | 82kcal | 13% |
| Vitamin B3 | 0.091mg | 2.063mg | 12% |
| Sodium | 314mg | 54mg | 11% |
| Polyunsaturated fat | 1.483g | 0.231g | 8% |
| Potassium | 132mg | 413mg | 8% |
| Calcium | 97mg | 16mg | 8% |
| Choline | 27.2mg | 65.2mg | 7% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin B1 | 0.023mg | 0.076mg | 4% |
| Iron | 0.11mg | 0.38mg | 3% |
| Carbs | 5.52g | 0g | 2% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Copper | 0.018mg | 0.028mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin E | 0.86mg | 0.64mg | 1% |
| Net carbs | 5.52g | 0g | N/A |
| Sugar | 3.76g | 0g | N/A |
| Zinc | 0.5mg | 0.45mg | 0% |
| Starch | 0.35g | 0% | |
| Manganese | 0.011mg | 0.015mg | 0% |
| Tryptophan | 0.069mg | 0.199mg | 0% |
| Threonine | 0.233mg | 0.781mg | 0% |
| Isoleucine | 0.324mg | 0.821mg | 0% |
| Leucine | 0.657mg | 1.447mg | 0% |
| Lysine | 0.567mg | 1.635mg | 0% |
| Methionine | 0.191mg | 0.527mg | 0% |
| Phenylalanine | 0.291mg | 0.695mg | 0% |
| Valine | 0.395mg | 0.917mg | 0% |
| Histidine | 0.175mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.01g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
731%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 20.082g)
Which food is cheaper?
Cod is cheaper (difference - $1.7)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.