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  6. Cream cheese vs. Game raw

Cream cheese vs. Game raw — In-Depth Nutrition Comparison

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Differences between cream cheese and game raw

  • Cream cheese has more vitamin A, while game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, vitamin B1, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 254% higher.
  • The amount of saturated fat in game raw is lower.

The food types used in this comparison are Cheese, cream and Game meat, deer, raw.

Infographic

Cream cheese vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1840%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +2990.9%
Contains more CopperCopper +1305.6%
Contains more ZincZinc +318%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +856.5%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +6900%
Contains more Vitamin B6Vitamin B6 +560.7%
Contains more Vitamin B12Vitamin B12 +2768.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1323.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21%
Contains more ProteinProtein +273.3%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1229.4%
Contains more Poly. FatPolyunsaturated fat +215.5%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Game raw DV% diff.
Vitamin B12 0.22µg 6.31µg 254%
Saturated fat 20.213g 0.95g 88%
Fats 34.44g 2.42g 49%
Iron 0.11mg 3.4mg 41%
Vitamin B3 0.091mg 6.37mg 39%
Protein 6.15g 22.96g 34%
Vitamin A 308µg 0µg 34%
Copper 0.018mg 0.253mg 26%
Vitamin B6 0.056mg 0.37mg 24%
Monounsaturated fat 8.907g 0.67g 21%
Vitamin B2 0.23mg 0.48mg 19%
Vitamin B1 0.023mg 0.22mg 16%
Phosphorus 107mg 202mg 14%
Zinc 0.5mg 2.09mg 14%
Calories 350kcal 120kcal 12%
Sodium 314mg 51mg 11%
Vitamin B5 0.517mg 10%
Calcium 97mg 5mg 9%
Polyunsaturated fat 1.483g 0.47g 7%
Potassium 132mg 318mg 5%
Cholesterol 101mg 85mg 5%
Choline 27.2mg 5%
Vitamin E 0.86mg 0.2mg 4%
Magnesium 9mg 23mg 3%
Selenium 8.6µg 9.7µg 2%
Carbs 5.52g 0g 2%
Manganese 0.011mg 0.041mg 1%
Vitamin K 2.1µg 1.1µg 1%
Folate 9µg 4µg 1%
Net carbs 5.52g 0g N/A
Sugar 3.76g 0g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 1.08mg 0%
Isoleucine 0.324mg 0.908mg 0%
Leucine 0.657mg 1.951mg 0%
Lysine 0.567mg 2.006mg 0%
Methionine 0.191mg 0.566mg 0%
Phenylalanine 0.291mg 0.937mg 0%
Valine 0.395mg 1.073mg 0%
Histidine 0.175mg 1.135mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
90%
Game raw
Minerals Daily Need Coverage Score
21%
Cream cheese
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 19.263g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.