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  6. Cream cheese vs. Bran raw

Cream cheese vs. Bran raw — In-Depth Nutrition Comparison

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Significant differences between cream cheese and bran raw

  • The amount of manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, and copper in bran raw is higher than in cream cheese.
  • Bran raw covers your daily manganese needs 244% more than cream cheese.
  • Bran raw has a higher glycemic index. The glycemic index of bran raw is 56, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Cheese, cream and Oat bran, raw.

Infographic

Cream cheese vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +67.2%
Contains more MagnesiumMagnesium +2511.1%
Contains more PotassiumPotassium +328.8%
Contains more IronIron +4818.2%
Contains more CopperCopper +2138.9%
Contains more ZincZinc +522%
Contains more PhosphorusPhosphorus +586%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +51081.8%
Contains more SeleniumSelenium +425.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +4987%
Contains more Vitamin B3Vitamin B3 +926.4%
Contains more Vitamin B5Vitamin B5 +189%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +52.4%
Contains more FolateFolate +477.8%
Contains more CholineCholine +18.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Cream cheese Bran raw DV% diff.
Manganese 0.011mg 5.63mg 244%
Vitamin B1 0.023mg 1.17mg 96%
Phosphorus 107mg 734mg 90%
Saturated fat 20.213g 1.328g 86%
Selenium 8.6µg 45.2µg 67%
Iron 0.11mg 5.41mg 66%
Fiber 0g 15.4g 62%
Magnesium 9mg 235mg 54%
Copper 0.018mg 0.403mg 43%
Fats 34.44g 7.03g 42%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 0µg 34%
Zinc 0.5mg 3.11mg 24%
Protein 6.15g 17.3g 22%
Carbs 5.52g 66.22g 20%
Vitamin B5 0.517mg 1.494mg 20%
Monounsaturated fat 8.907g 2.376g 16%
Sodium 314mg 4mg 13%
Potassium 132mg 566mg 13%
Folate 9µg 52µg 11%
Vitamin B12 0.22µg 0µg 9%
Polyunsaturated fat 1.483g 2.766g 9%
Vitamin B6 0.056mg 0.165mg 8%
Calories 350kcal 246kcal 5%
Vitamin B3 0.091mg 0.934mg 5%
Calcium 97mg 58mg 4%
Vitamin B2 0.23mg 0.22mg 1%
Vitamin E 0.86mg 1.01mg 1%
Vitamin K 2.1µg 3.2µg 1%
Choline 27.2mg 32.2mg 1%
Net carbs 5.52g 50.82g N/A
Sugar 3.76g 1.45g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.335mg 0%
Threonine 0.233mg 0.502mg 0%
Isoleucine 0.324mg 0.668mg 0%
Leucine 0.657mg 1.374mg 0%
Lysine 0.567mg 0.76mg 0%
Methionine 0.191mg 0.335mg 0%
Phenylalanine 0.291mg 0.908mg 0%
Valine 0.395mg 0.964mg 0%
Histidine 0.175mg 0.41mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +389.9%
Contains more WaterWater +703.4%
Contains more ProteinProtein +181.3%
Contains more CarbsCarbs +1099.6%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +274.9%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.