Cream cheese vs. Spinach raw — In-Depth Nutrition Comparison
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The main differences between cream cheese and spinach raw
- Cream cheese is richer in selenium, yet spinach raw is richer in vitamin K, vitamin A, folate, manganese, iron, vitamin C, and magnesium.
- Daily need coverage for vitamin K for spinach raw is 401% higher.
- Cream cheese has a lower glycemic index than spinach raw.
Food types used in this article are Cheese, cream and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +118.4% |
| Contains more SeleniumSelenium | +760% |
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more PotassiumPotassium | +322.7% |
| Contains more IronIron | +2363.6% |
| Contains more CopperCopper | +622.2% |
| Contains less SodiumSodium | -74.8% |
| Contains more ManganeseManganese | +8054.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +695.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52.3% |
| Contains more Vitamin EVitamin E | +136% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B3Vitamin B3 | +695.6% |
| Contains more Vitamin B6Vitamin B6 | +248.2% |
| Contains more Vitamin KVitamin K | +22895.2% |
| Contains more FolateFolate | +2055.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +8730.8% |
| Contains more CarbsCarbs | +52.1% |
| Contains more WaterWater | +73.7% |
| Contains more OtherOther | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +88970% |
| Contains more Poly. FatPolyunsaturated fat | +798.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.1µg | 482.9µg | 401% |
| Saturated fat | 20.213g | 0.063g | 92% |
| Fats | 34.44g | 0.39g | 52% |
| Folate | 9µg | 194µg | 46% |
| Manganese | 0.011mg | 0.897mg | 39% |
| Cholesterol | 101mg | 0mg | 34% |
| Iron | 0.11mg | 2.71mg | 33% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Monounsaturated fat | 8.907g | 0.01g | 22% |
| Vitamin A | 308µg | 469µg | 18% |
| Magnesium | 9mg | 79mg | 17% |
| Calories | 350kcal | 23kcal | 16% |
| Selenium | 8.6µg | 1µg | 14% |
| Potassium | 132mg | 558mg | 13% |
| Copper | 0.018mg | 0.13mg | 12% |
| Vitamin B6 | 0.056mg | 0.195mg | 11% |
| Sodium | 314mg | 79mg | 10% |
| Polyunsaturated fat | 1.483g | 0.165g | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B5 | 0.517mg | 0.065mg | 9% |
| Phosphorus | 107mg | 49mg | 8% |
| Vitamin E | 0.86mg | 2.03mg | 8% |
| Protein | 6.15g | 2.86g | 7% |
| Vitamin B1 | 0.023mg | 0.078mg | 5% |
| Vitamin B3 | 0.091mg | 0.724mg | 4% |
| Vitamin B2 | 0.23mg | 0.189mg | 3% |
| Choline | 27.2mg | 19.3mg | 1% |
| Carbs | 5.52g | 3.63g | 1% |
| Net carbs | 5.52g | 1.43g | N/A |
| Calcium | 97mg | 99mg | 0% |
| Sugar | 3.76g | 0.42g | N/A |
| Zinc | 0.5mg | 0.53mg | 0% |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0.039mg | 0% |
| Threonine | 0.233mg | 0.122mg | 0% |
| Isoleucine | 0.324mg | 0.147mg | 0% |
| Leucine | 0.657mg | 0.223mg | 0% |
| Lysine | 0.567mg | 0.174mg | 0% |
| Methionine | 0.191mg | 0.053mg | 0% |
| Phenylalanine | 0.291mg | 0.129mg | 0% |
| Valine | 0.395mg | 0.161mg | 0% |
| Histidine | 0.175mg | 0.064mg | 0% |
| Fructose | 0g | 0.15g | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
137%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 20.15g)
Which food is cheaper?
Spinach raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 32)