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  6. Cream cheese vs. Winged bean

Cream cheese vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between cream cheese and winged bean?

  • Cream cheese is richer in vitamin A and selenium, while winged bean is higher in copper, vitamin B1, iron, manganese, and potassium.
  • Winged bean's daily need coverage for copper is 152% higher.
  • Winged bean has a higher glycemic index (32) than cream cheese (0).

We used Cheese, cream and Winged bean tuber, raw types in this comparison.

Infographic

Cream cheese vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +223.3%
Contains more PhosphorusPhosphorus +137.8%
Contains more SeleniumSelenium +1128.6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +343.9%
Contains more IronIron +1718.2%
Contains more CopperCopper +7600%
Contains more ZincZinc +178%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +4736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B5Vitamin B5 +345.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1547.8%
Contains more Vitamin B3Vitamin B3 +1702.2%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cheese Winged bean DV% diff.
Copper 0.018mg 1.386mg 152%
Saturated fat 20.213g 0.222g 91%
Fats 34.44g 0.9g 52%
Vitamin A 308µg 0µg 34%
Cholesterol 101mg 0mg 34%
Vitamin B1 0.023mg 0.379mg 30%
Iron 0.11mg 2mg 24%
Manganese 0.011mg 0.532mg 23%
Monounsaturated fat 8.907g 0.234g 22%
Selenium 8.6µg 0.7µg 14%
Potassium 132mg 586mg 13%
Sodium 314mg 35mg 12%
Protein 6.15g 11.6g 11%
Calories 350kcal 148kcal 10%
Vitamin B3 0.091mg 1.64mg 10%
Vitamin B12 0.22µg 0µg 9%
Phosphorus 107mg 45mg 9%
Polyunsaturated fat 1.483g 0.174g 9%
Vitamin B5 0.517mg 0.116mg 8%
Zinc 0.5mg 1.39mg 8%
Carbs 5.52g 28.1g 8%
Calcium 97mg 30mg 7%
Vitamin E 0.86mg 6%
Vitamin B2 0.23mg 0.149mg 6%
Choline 27.2mg 5%
Magnesium 9mg 24mg 4%
Folate 9µg 19µg 3%
Vitamin K 2.1µg 2%
Vitamin B6 0.056mg 0.075mg 1%
Net carbs 5.52g 28.1g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0.252mg 0%
Threonine 0.233mg 0.451mg 0%
Isoleucine 0.324mg 0.425mg 0%
Leucine 0.657mg 0.64mg 0%
Lysine 0.567mg 0.592mg 0%
Methionine 0.191mg 0.143mg 0%
Phenylalanine 0.291mg 0.451mg 0%
Valine 0.395mg 0.599mg 0%
Histidine 0.175mg 0.241mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +3726.7%
Contains more ProteinProtein +88.6%
Contains more CarbsCarbs +409.1%
Contains more OtherOther +57.5%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3706.4%
Contains more Poly. FatPolyunsaturated fat +752.3%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.