MySQL error: You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near 'AND Msre_Desc NOT LIKE "%(%" and Gm_Wgt!=100 ORDER BY Gm_Wgt ASC' at line 1
vs. Blue cheese — In-Depth Nutrition Comparison
Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  5. Compare
  6. vs. Blue cheese

vs. Blue cheese — In-Depth Nutrition Comparison

Compare

    Infographic

    vs Blue cheese infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    21% 29% 2% 42% 5%
    Protein: 21.4 g
    Fats: 28.74 g
    Carbs: 2.34 g
    Water: 42.41 g
    Other: 5.11 g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Blue cheese

    All nutrients comparison - raw data values

    Nutrient Blue cheese DV% diff.
    Saturated fat 18.669g 85%
    Phosphorus 387mg 55%
    Calcium 528mg 53%
    Vitamin B12 1.22µg 51%
    Sodium 1146mg 50%
    Fats 28.74g 44%
    Protein 21.4g 43%
    Vitamin B5 1.729mg 35%
    Vitamin B2 0.382mg 29%
    Selenium 14.5µg 26%
    Cholesterol 75mg 25%
    Zinc 2.66mg 24%
    Vitamin A 198µg 22%
    Monounsaturated fat 7.778g 19%
    Calories 353kcal 18%
    Vitamin B6 0.166mg 13%
    Folate 36µg 9%
    Potassium 256mg 8%
    Vitamin B3 1.016mg 6%
    Magnesium 23mg 5%
    Polyunsaturated fat 0.8g 5%
    Copper 0.04mg 4%
    Iron 0.31mg 4%
    Choline 15.4mg 3%
    Vitamin D 0.5µg 3%
    Vitamin D 21IU 3%
    Vitamin B1 0.029mg 2%
    Vitamin K 2.4µg 2%
    Vitamin E 0.25mg 2%
    Carbs 2.34g 1%
    Net carbs 2.34g N/A
    Sugar 0.5g N/A
    Manganese 0.009mg 0%
    Tryptophan 0.312mg 0%
    Threonine 0.785mg 0%
    Isoleucine 1.124mg 0%
    Leucine 1.919mg 0%
    Lysine 1.852mg 0%
    Methionine 0.584mg 0%
    Phenylalanine 1.087mg 0%
    Valine 1.556mg 0%
    Histidine 0.758mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Blue cheese
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    41%
    Blue cheese
    Minerals Daily Need Coverage Score
    0%
    69%
    Blue cheese

    Comparison summary

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.