Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmigiano-Reggiano
  5. Compare
  6. Parmigiano-Reggiano vs. Bran raw

Parmigiano-Reggiano vs. Bran raw — In-Depth Nutrition Comparison

Compare

What are the differences between parmigiano-Reggiano and bran raw?

  • Parmigiano-Reggiano is higher in calcium and vitamin B12, yet bran raw is higher in manganese, vitamin B1, fiber, iron, selenium, and magnesium.
  • Bran raw's daily need coverage for manganese is 241% more.
  • The amount of sodium in bran raw is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Cheese, parmesan, dry grated, reduced fat and Oat bran, raw types in this article.

Infographic

Parmigiano-Reggiano vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +1812.1%
Contains more ZincZinc +24.4%
Contains more MagnesiumMagnesium +518.4%
Contains more PotassiumPotassium +352.8%
Contains more IronIron +501.1%
Contains more CopperCopper +69.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +6523.5%
Contains more SeleniumSelenium +155.4%
~equal in Phosphorus ~734mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +494.1%
Contains more Vitamin B1Vitamin B1 +3934.5%
Contains more Vitamin B3Vitamin B3 +719.3%
Contains more Vitamin B5Vitamin B5 +359.7%
Contains more Vitamin B6Vitamin B6 +236.7%
Contains more Vitamin KVitamin K +88.2%
Contains more FolateFolate +420%
Contains more CholineCholine +55.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmigiano-Reggiano Bran raw DV% diff.
Manganese 0.085mg 5.63mg 241%
Calcium 1109mg 58mg 105%
Vitamin B1 0.029mg 1.17mg 95%
Vitamin B12 2.26µg 0µg 94%
Sodium 1529mg 4mg 66%
Fiber 0g 15.4g 62%
Iron 0.9mg 5.41mg 56%
Saturated fat 13.317g 1.328g 54%
Selenium 17.7µg 45.2µg 50%
Magnesium 38mg 235mg 47%
Cholesterol 88mg 0mg 29%
Vitamin B5 0.325mg 1.494mg 23%
Carbs 1.37g 66.22g 22%
Vitamin B2 0.486mg 0.22mg 20%
Fats 20g 7.03g 20%
Copper 0.238mg 0.403mg 18%
Vitamin A 160µg 0µg 18%
Polyunsaturated fat 0.462g 2.766g 15%
Potassium 125mg 566mg 13%
Folate 10µg 52µg 11%
Vitamin B6 0.049mg 0.165mg 9%
Monounsaturated fat 6.098g 2.376g 9%
Zinc 3.87mg 3.11mg 7%
Vitamin E 0.17mg 1.01mg 6%
Protein 20g 17.3g 5%
Vitamin B3 0.114mg 0.934mg 5%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Choline 20.7mg 32.2mg 2%
Calories 265kcal 246kcal 1%
Vitamin K 1.7µg 3.2µg 1%
Phosphorus 729mg 734mg 1%
Net carbs 1.37g 50.82g N/A
Sugar 0g 1.45g N/A
Tryptophan 0.24mg 0.335mg 0%
Threonine 1.519mg 0.502mg 0%
Isoleucine 1.2mg 0.668mg 0%
Leucine 2.983mg 1.374mg 0%
Lysine 2.459mg 0.76mg 0%
Methionine 0.369mg 0.335mg 0%
Phenylalanine 1.604mg 0.908mg 0%
Valine 1.498mg 0.964mg 0%
Histidine 0.752mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +15.6%
Contains more FatsFats +184.5%
Contains more WaterWater +672.5%
Contains more OtherOther +176.9%
Contains more CarbsCarbs +4733.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +156.6%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +498.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.