Cheese vs. Bean raw — In-Depth Nutrition Comparison
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Differences between cheese and bean raw
- Cheese has more calcium and vitamin B12, while bean raw has more folate, copper, fiber, iron, vitamin B1, manganese, and potassium.
- Bean raw's daily need coverage for folate is 125% higher.
- The amount of saturated fat in bean raw is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of bean raw is 33.
The food types used in this comparison are Cheese, cheddar and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +528.3% |
| Contains more ZincZinc | +59.6% |
| Contains more MagnesiumMagnesium | +551.9% |
| Contains more PotassiumPotassium | +1732.9% |
| Contains more IronIron | +3521.4% |
| Contains more CopperCopper | +2876.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +4151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +238.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2358.6% |
| Contains more Vitamin B3Vitamin B3 | +1889.8% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +618.2% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1844.4% |
| Contains more CholineCholine | +301.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 27µg | 525µg | 125% |
| Copper | 0.03mg | 0.893mg | 96% |
| Saturated fat | 18.867g | 0.235g | 85% |
| Iron | 0.14mg | 5.07mg | 62% |
| Fiber | 0g | 15.5g | 62% |
| Calcium | 710mg | 113mg | 60% |
| Vitamin B1 | 0.029mg | 0.713mg | 57% |
| Manganese | 0.027mg | 1.148mg | 49% |
| Fats | 33.31g | 1.23g | 49% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Potassium | 76mg | 1393mg | 39% |
| Vitamin A | 330µg | 0µg | 37% |
| Magnesium | 27mg | 176mg | 35% |
| Cholesterol | 99mg | 0mg | 33% |
| Vitamin B6 | 0.066mg | 0.474mg | 31% |
| Sodium | 653mg | 12mg | 28% |
| Monounsaturated fat | 9.246g | 0.229g | 23% |
| Carbs | 3.09g | 62.55g | 20% |
| Vitamin B2 | 0.428mg | 0.212mg | 17% |
| Starch | 34.17g | 14% | |
| Zinc | 3.64mg | 2.28mg | 12% |
| Choline | 16.5mg | 66.2mg | 9% |
| Vitamin B5 | 0.41mg | 0.785mg | 8% |
| Polyunsaturated fat | 1.421g | 0.407g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0.059mg | 1.174mg | 7% |
| Phosphorus | 455mg | 411mg | 6% |
| Vitamin K | 2.4µg | 5.6µg | 3% |
| Calories | 404kcal | 347kcal | 3% |
| Protein | 22.87g | 21.42g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.71mg | 0.21mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Selenium | 28.5µg | 27.9µg | 1% |
| Net carbs | 3.09g | 47.05g | N/A |
| Sugar | 0.48g | 2.11g | N/A |
| Trans fat | 0.917g | 0g | N/A |
| Tryptophan | 0.547mg | 0.237mg | 0% |
| Threonine | 1.044mg | 0.81mg | 0% |
| Isoleucine | 1.206mg | 0.871mg | 0% |
| Leucine | 1.939mg | 1.558mg | 0% |
| Lysine | 1.025mg | 1.356mg | 0% |
| Methionine | 0.547mg | 0.259mg | 0% |
| Phenylalanine | 1.074mg | 1.095mg | 0% |
| Valine | 1.404mg | 0.998mg | 0% |
| Histidine | 0.547mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2608.1% |
| Contains more WaterWater | +226.7% |
| Contains more CarbsCarbs | +1924.3% |
~equal in
Protein
~21.42g
~equal in
Other
~3.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3937.6% |
| Contains more Poly. FatPolyunsaturated fat | +249.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +100% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g