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  6. Cheddar Cheese vs. Cranberry bean raw

Cheddar Cheese vs. Cranberry bean raw — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Cranberry bean raw different?

  • Cheddar Cheese has more Calcium, and Vitamin B12, however, Cranberry bean raw is richer in Folate, Fiber, Copper, Iron, Vitamin B1, Manganese, and Potassium.
  • Cranberry bean raw covers your daily need of Folate 144% more than Cheddar Cheese.
  • Cranberry bean raw contains less Saturated Fat.

Cheese, cheddar and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

Cheddar Cheese vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +459.1%
Contains more Phosphorus +22.3%
Contains more Selenium +124.4%
Contains more Iron +3471.4%
Contains more Magnesium +477.8%
Contains more Potassium +1652.6%
Contains less Sodium -99.1%
Contains more Copper +2546.7%
Contains more Manganese +3307.4%
Equal in Zinc - 3.63
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +459.1%
Contains more Phosphorus +22.3%
Contains more Selenium +124.4%
Contains more Iron +3471.4%
Contains more Magnesium +477.8%
Contains more Potassium +1652.6%
Contains less Sodium -99.1%
Contains more Copper +2546.7%
Contains more Manganese +3307.4%
Equal in Zinc - 3.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +62000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2475.9%
Contains more Vitamin B3 +2366.1%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +368.2%
Contains more Folate +2137%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +62000%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2475.9%
Contains more Vitamin B3 +2366.1%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +368.2%
Contains more Folate +2137%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Fats +2608.1%
Contains more Water +198.8%
Contains more Other +12.4%
Contains more Carbs +1843.4%
Equal in Protein - 23.03
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +2608.1%
Contains more Water +198.8%
Contains more Other +12.4%
Contains more Carbs +1843.4%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +8622.6%
Contains more Polyunsaturated fat +169.6%
Contains less Saturated Fat -98.3%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +8622.6%
Contains more Polyunsaturated fat +169.6%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Cranberry bean raw Opinion
Net carbs 3.09g 35.35g Cranberry bean raw
Protein 22.87g 23.03g Cranberry bean raw
Fats 33.31g 1.23g Cheddar Cheese
Carbs 3.09g 60.05g Cranberry bean raw
Calories 404kcal 335kcal Cheddar Cheese
Sugar 0.48g Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 710mg 127mg Cheddar Cheese
Iron 0.14mg 5mg Cranberry bean raw
Magnesium 27mg 156mg Cranberry bean raw
Phosphorus 455mg 372mg Cheddar Cheese
Potassium 76mg 1332mg Cranberry bean raw
Sodium 653mg 6mg Cranberry bean raw
Zinc 3.64mg 3.63mg Cheddar Cheese
Copper 0.03mg 0.794mg Cranberry bean raw
Manganese 0.027mg 0.92mg Cranberry bean raw
Selenium 28.5µg 12.7µg Cheddar Cheese
Vitamin A 1242IU 2IU Cheddar Cheese
Vitamin A RAE 330µg 0µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.747mg Cranberry bean raw
Vitamin B2 0.428mg 0.213mg Cheddar Cheese
Vitamin B3 0.059mg 1.455mg Cranberry bean raw
Vitamin B5 0.41mg 0.748mg Cranberry bean raw
Vitamin B6 0.066mg 0.309mg Cranberry bean raw
Folate 27µg 604µg Cranberry bean raw
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.273mg Cheddar Cheese
Threonine 1.044mg 0.969mg Cheddar Cheese
Isoleucine 1.206mg 1.017mg Cheddar Cheese
Leucine 1.939mg 1.838mg Cheddar Cheese
Lysine 1.025mg 1.58mg Cranberry bean raw
Methionine 0.547mg 0.346mg Cheddar Cheese
Phenylalanine 1.074mg 1.245mg Cranberry bean raw
Valine 1.404mg 1.205mg Cheddar Cheese
Histidine 0.547mg 0.641mg Cranberry bean raw
Cholesterol 99mg 0mg Cranberry bean raw
Trans Fat 0.917g 0g Cranberry bean raw
Saturated Fat 18.867g 0.316g Cranberry bean raw
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 0.106g Cheddar Cheese
Polyunsaturated fat 1.421g 0.527g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 18.551g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 35)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.