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  6. Cheese vs. Broad bean raw

Cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between cheese and broad bean raw

  • Cheese has more calcium, selenium, phosphorus, and vitamin B12; however, broad bean raw has more copper, vitamin K, folate, and fiber.
  • Cheese's daily need coverage for saturated fat is 94% more.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index than cheese.

The food varieties used in the comparison are Cheese, cheddar and Beans, fava, in pod, raw.

Infographic

Cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1818.9%
Contains more ZincZinc +264%
Contains more PhosphorusPhosphorus +252.7%
Contains more SeleniumSelenium +3462.5%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +336.8%
Contains more IronIron +1007.1%
Contains more CopperCopper +1240%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +2348.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1841.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.4%
Contains more Vitamin B1Vitamin B1 +358.6%
Contains more Vitamin B3Vitamin B3 +3711.9%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +448.1%

All nutrients comparison - raw data values

Nutrient Cheese Broad bean raw DV% diff.
Saturated fat 18.867g 0.118g 85%
Calcium 710mg 37mg 67%
Selenium 28.5µg 0.8µg 50%
Fats 33.31g 0.73g 50%
Phosphorus 455mg 129mg 47%
Vitamin B12 1.1µg 0µg 46%
Copper 0.03mg 0.402mg 41%
Vitamin A 330µg 17µg 35%
Cholesterol 99mg 0mg 33%
Vitamin K 2.4µg 40.9µg 32%
Folate 27µg 148µg 30%
Protein 22.87g 7.92g 30%
Fiber 0g 7.5g 30%
Manganese 0.027mg 0.661mg 28%
Sodium 653mg 25mg 27%
Zinc 3.64mg 1mg 24%
Monounsaturated fat 9.246g 0.104g 23%
Iron 0.14mg 1.55mg 18%
Calories 404kcal 88kcal 16%
Vitamin B3 0.059mg 2.249mg 14%
Vitamin B2 0.428mg 0.29mg 11%
Vitamin B1 0.029mg 0.133mg 9%
Potassium 76mg 332mg 8%
Polyunsaturated fat 1.421g 0.342g 7%
Carbs 3.09g 17.63g 5%
Vitamin B5 0.41mg 0.225mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin E 0.71mg 1.16mg 3%
Choline 16.5mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin B6 0.066mg 0.104mg 3%
Magnesium 27mg 33mg 1%
Net carbs 3.09g 10.13g N/A
Sugar 0.48g 9.21g N/A
Trans fat 0.917g 0g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +188.8%
Contains more FatsFats +4463%
Contains more OtherOther +231.3%
Contains more CarbsCarbs +470.6%
Contains more WaterWater +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8790.4%
Contains more Poly. FatPolyunsaturated fat +315.5%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.