Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheddar Cheese
  5. Compare
  6. Cheddar Cheese vs. Broad bean raw

Cheddar Cheese vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

Important differences between Cheddar Cheese and Broad bean raw

  • Cheddar Cheese has more Calcium, Selenium, Phosphorus, Vitamin B12, and Vitamin A RAE, however, Broad bean raw has more Copper, Vitamin K, and Folate.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% more.
  • Broad bean raw is lower in Cholesterol.

The food varieties used in the comparison are Cheese, cheddar and Beans, fava, in pod, raw.

Infographic

Cheddar Cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
4
:
6
Broad bean raw
Broad bean raw
Contains more Calcium +1818.9%
Contains more Phosphorus +252.7%
Contains more Zinc +264%
Contains more Selenium +3462.5%
Contains more Iron +1007.1%
Contains more Magnesium +22.2%
Contains more Potassium +336.8%
Contains less Sodium -96.2%
Contains more Copper +1240%
Contains more Manganese +2348.1%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +1818.9%
Contains more Phosphorus +252.7%
Contains more Zinc +264%
Contains more Selenium +3462.5%
Contains more Iron +1007.1%
Contains more Magnesium +22.2%
Contains more Potassium +336.8%
Contains less Sodium -96.2%
Contains more Copper +1240%
Contains more Manganese +2348.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
7
Broad bean raw
Broad bean raw
Contains more Vitamin A +273%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +63.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.6%
Contains more Vitamin B3 +3711.9%
Contains more Vitamin B6 +57.6%
Contains more Folate +448.1%
Contains more Vitamin K +1604.2%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +273%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +63.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +358.6%
Contains more Vitamin B3 +3711.9%
Contains more Vitamin B6 +57.6%
Contains more Folate +448.1%
Contains more Vitamin K +1604.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +188.8%
Contains more Fats +4463%
Contains more Other +231.3%
Contains more Carbs +470.6%
Contains more Water +96.1%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +188.8%
Contains more Fats +4463%
Contains more Other +231.3%
Contains more Carbs +470.6%
Contains more Water +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +8790.4%
Contains more Polyunsaturated fat +315.5%
Contains less Saturated Fat -99.4%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +8790.4%
Contains more Polyunsaturated fat +315.5%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Broad bean raw Opinion
Net carbs 3.09g 10.13g Broad bean raw
Protein 22.87g 7.92g Cheddar Cheese
Fats 33.31g 0.73g Cheddar Cheese
Carbs 3.09g 17.63g Broad bean raw
Calories 404kcal 88kcal Cheddar Cheese
Sugar 0.48g 9.21g Cheddar Cheese
Fiber 0g 7.5g Broad bean raw
Calcium 710mg 37mg Cheddar Cheese
Iron 0.14mg 1.55mg Broad bean raw
Magnesium 27mg 33mg Broad bean raw
Phosphorus 455mg 129mg Cheddar Cheese
Potassium 76mg 332mg Broad bean raw
Sodium 653mg 25mg Broad bean raw
Zinc 3.64mg 1mg Cheddar Cheese
Copper 0.03mg 0.402mg Broad bean raw
Manganese 0.027mg 0.661mg Broad bean raw
Selenium 28.5µg 0.8µg Cheddar Cheese
Vitamin A 1242IU 333IU Cheddar Cheese
Vitamin A RAE 330µg 17µg Cheddar Cheese
Vitamin E 0.71mg 1.16mg Broad bean raw
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.029mg 0.133mg Broad bean raw
Vitamin B2 0.428mg 0.29mg Cheddar Cheese
Vitamin B3 0.059mg 2.249mg Broad bean raw
Vitamin B5 0.41mg 0.225mg Cheddar Cheese
Vitamin B6 0.066mg 0.104mg Broad bean raw
Folate 27µg 148µg Broad bean raw
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg 40.9µg Broad bean raw
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg 0mg Broad bean raw
Trans Fat 0.917g 0g Broad bean raw
Saturated Fat 18.867g 0.118g Broad bean raw
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 0.104g Cheddar Cheese
Polyunsaturated fat 1.421g 0.342g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
37%
Broad bean raw
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 18.749g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.