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  6. Cheese vs. Brisket raw

Cheese vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between cheese and brisket raw

  • Cheese has more calcium, phosphorus, vitamin A, and selenium; however, brisket raw has more vitamin B12, vitamin B6, vitamin B3, and iron.
  • Cheese's daily need coverage for saturated fat is 81% more.
  • Brisket raw is lower in sodium.

The food varieties used in the comparison are Cheese, cheddar and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cheese vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +14100%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +73.8%
Contains more PotassiumPotassium +334.2%
Contains more IronIron +1271.4%
Contains more CopperCopper +166.7%
Contains more ZincZinc +18.4%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese
Cheese
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +121.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +285.7%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B3Vitamin B3 +6578%
Contains more Vitamin B6Vitamin B6 +536.4%
Contains more Vitamin B12Vitamin B12 +120.9%
Contains more CholineCholine +424.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheese Brisket raw DV% diff.
Saturated fat 18.867g 2.59g 74%
Calcium 710mg 5mg 71%
Vitamin B12 1.1µg 2.43µg 55%
Fats 33.31g 7.37g 40%
Vitamin A 330µg 0µg 37%
Phosphorus 455mg 201mg 36%
Vitamin B6 0.066mg 0.42mg 27%
Sodium 653mg 79mg 25%
Vitamin B3 0.059mg 3.94mg 24%
Iron 0.14mg 1.92mg 22%
Selenium 28.5µg 16.4µg 22%
Vitamin B2 0.428mg 0.17mg 20%
Monounsaturated fat 9.246g 3.46g 14%
Choline 16.5mg 86.5mg 13%
Calories 404kcal 155kcal 12%
Cholesterol 99mg 62mg 12%
Polyunsaturated fat 1.421g 0.23g 8%
Potassium 76mg 330mg 7%
Zinc 3.64mg 4.31mg 6%
Copper 0.03mg 0.08mg 6%
Vitamin B1 0.029mg 0.1mg 6%
Folate 27µg 7µg 5%
Protein 22.87g 20.72g 4%
Vitamin D 24IU 3%
Vitamin E 0.71mg 0.32mg 3%
Vitamin D 0.6µg 3%
Carbs 3.09g 0g 1%
Vitamin K 2.4µg 1.3µg 1%
Magnesium 27mg 23mg 1%
Vitamin B5 0.41mg 0.35mg 1%
Manganese 0.027mg 0.014mg 1%
Net carbs 3.09g 0g N/A
Sugar 0.48g 0g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0.232mg 0%
Threonine 1.044mg 0.905mg 0%
Isoleucine 1.206mg 0.931mg 0%
Leucine 1.939mg 1.637mg 0%
Lysine 1.025mg 1.724mg 0%
Methionine 0.547mg 0.53mg 0%
Phenylalanine 1.074mg 0.809mg 0%
Valine 1.404mg 1.008mg 0%
Histidine 0.547mg 0.709mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +352%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129%
Contains more WaterWater +89.9%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +517.8%
Contains less Sat. FatSaturated fat -86.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.